Mollusks, Oyster, Pacific Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

81

Fat

Total Lipid (Fat)

2.3 g

Fatty Acids, Total Monounsaturated

0.358 g

Fatty Acids, Total Polyunsaturated

0.894 g

Fatty Acids, Total Saturated

0.51 g

Cholesterol

50 mg

Sodium

106 mg

Carbohydrates

Carbohydrate, By Difference

4.95 g

Fiber, Total Dietary

0 g

Protein

9.45 g

Vitamins

Vitamin A, Rae

81 µg

Vitamin B 6

0.05 mg

Vitamin A, Iu

270 iu

Vitamin C, Total Ascorbic Acid

8 mg

Vitamin B 12

16 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

10 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Mufa 20:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Alcohol, Ethyl

0 g

Retinol

81 µg

Water

82.1 g

Calcium, Ca

8 mg

Potassium, K

168 mg

Zinc, Zn

16.6 mg

Sfa 16:0

0.357 g

Sfa 18:0

0.071 g

Mufa 18:1

0.191 g

Pufa 18:2

0.032 g

Pufa 18:3

0.032 g

Pufa 20:4

0.038 g

Pufa 18:4

0.084 g

Isoleucine

0.411 g

Leucine

0.665 g

Lysine

0.706 g

Cystine

0.124 g

Valine

0.413 g

Arginine

0.689 g

Histidine

0.181 g

Aspartic Acid

0.912 g

Serine

0.423 g

Mufa 22:1

0.053 g

Niacin

2.01 mg

Pantothenic Acid

0.5 mg

Ash

1.23 g

Iron, Fe

5.11 mg

Magnesium, Mg

22 mg

Phosphorus, P

162 mg

Copper, Cu

1.58 mg

Manganese, Mn

0.643 mg

Thiamin

0.067 mg

Riboflavin

0.233 mg

Folate, Total

10 µg

Folate, Food

10 µg

Tryptophan

0.106 g

Threonine

0.407 g

Methionine

0.213 g

Phenylalanine

0.339 g

Tyrosine

0.302 g

Alanine

0.572 g

Glutamic Acid

1.28 g

Glycine

0.591 g

Proline

0.386 g

Sfa 14:0

0.082 g

Pufa 22:6 N 3 (Dha)

0.25 g

Mufa 16:1

0.114 g

Pufa 20:5 N 3 (Epa)

0.438 g

Pufa 22:5 N 3 (Dpa)

0.02 g

Selenium, Se

77 µg

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