Mollusks, Scallop, Mixed species, Breaded and fried Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

216

Fat

Fatty Acids, Total Saturated

2.67 g

Fatty Acids, Total Monounsaturated

4.5 g

Fatty Acids, Total Polyunsaturated

2.86 g

Total Lipid (Fat)

10.9 g

Cholesterol

54 mg

Sodium

464 mg

Carbohydrates

Carbohydrate, By Difference

10.1 g

Protein

18.1 g

Vitamins

Vitamin A, Rae

22 µg

Vitamin B 12

1.32 µg

Vitamin A, Iu

75 iu

Vitamin C, Total Ascorbic Acid

2.3 mg

Vitamin B 6

0.14 mg

Minerals

Folic Acid

19 µg

Folate, Dfe

50 µg

Sfa 14:0

0.056 g

Pufa 22:6 N 3 (Dha)

0.103 g

Mufa 16:1

0.031 g

Pufa 20:5 N 3 (Epa)

0.086 g

Pufa 22:5 N 3 (Dpa)

0.016 g

Folate, Food

18 µg

Tryptophan

0.21 g

Threonine

0.768 g

Methionine

0.407 g

Phenylalanine

0.687 g

Tyrosine

0.588 g

Alanine

1.06 g

Glutamic Acid

2.76 g

Glycine

1.07 g

Proline

0.85 g

Iron, Fe

0.82 mg

Magnesium, Mg

59 mg

Phosphorus, P

236 mg

Copper, Cu

0.078 mg

Manganese, Mn

0.14 mg

Thiamin

0.042 mg

Riboflavin

0.11 mg

Ash

1.83 g

Water

58.4 g

Calcium, Ca

42 mg

Potassium, K

333 mg

Zinc, Zn

1.06 mg

Isoleucine

0.8 g

Leucine

1.3 g

Lysine

1.28 g

Cystine

0.25 g

Valine

0.818 g

Arginine

1.27 g

Histidine

0.355 g

Aspartic Acid

1.68 g

Serine

0.847 g

Sfa 16:0

1.55 g

Sfa 18:0

1.06 g

Mufa 18:1

4.46 g

Pufa 18:2

2.44 g

Pufa 18:3

0.156 g

Pufa 20:4

0.027 g

Pufa 18:4

0.011 g

Mufa 20:1

0.006 g

Niacin

1.5 mg

Pantothenic Acid

0.2 mg

Folate, Total

37 µg

Selenium, Se

26.9 µg

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