Mollusks, Squid, Mixed species Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
92

Fat

Fatty Acids, Total Saturated
0.358 g
Fatty Acids, Total Monounsaturated
0.107 g
Fatty Acids, Total Polyunsaturated
0.524 g
Total Lipid (Fat)
1.38 g
Cholesterol
233 mg
Sodium
44 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
3.08 g
Protein
15.6 g

Vitamins

Vitamin E (Alpha Tocopherol)
1.2 mg
Vitamin K (Phylloquinone)
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin D3 (Cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin A, Iu
33 iu
Vitamin A, Rae
10 µg
Vitamin C, Total Ascorbic Acid
4.7 mg
Vitamin B 12
1.3 µg
Vitamin B 6
0.056 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
65 mg
Folate, Dfe
5 µg
Folate, Food
5 µg
Retinol
10 µg
Alcohol, Ethyl
0 g
Tryptophan
0.174 g
Threonine
0.67 g
Methionine
0.351 g
Phenylalanine
0.558 g
Tyrosine
0.498 g
Alanine
0.942 g
Glutamic Acid
2.12 g
Glycine
0.974 g
Proline
0.635 g
Sfa 14:0
0.036 g
Pufa 22:6 N 3 (Dha)
0.342 g
Mufa 16:1
0.008 g
Pufa 20:5 N 3 (Epa)
0.146 g
Pufa 22:5 N 3 (Dpa)
0.004 g
Ash
1.41 g
Iron, Fe
0.68 mg
Magnesium, Mg
33 mg
Phosphorus, P
221 mg
Copper, Cu
1.89 mg
Manganese, Mn
0.035 mg
Thiamin
0.02 mg
Riboflavin
0.412 mg
Folate, Total
5 µg
Sfa 16:0
0.263 g
Sfa 18:0
0.058 g
Mufa 18:1
0.046 g
Pufa 18:2
0.002 g
Pufa 18:3
0.004 g
Pufa 20:4
0.009 g
Pufa 18:4
0.006 g
Mufa 20:1
0.044 g
Mufa 22:1
0.007 g
Water
78.6 g
Calcium, Ca
32 mg
Potassium, K
246 mg
Zinc, Zn
1.53 mg
Niacin
2.18 mg
Pantothenic Acid
0.5 mg
Isoleucine
0.678 g
Leucine
1.1 g
Lysine
1.16 g
Cystine
0.204 g
Valine
0.68 g
Arginine
1.14 g
Histidine
0.299 g
Aspartic Acid
1.5 g
Serine
0.698 g
Selenium, Se
44.8 µg
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