Mollusks, Whelk, Unspecified, Moist heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

275

Fat

Fatty Acids, Total Monounsaturated

0.056 g

Fatty Acids, Total Polyunsaturated

0.046 g

Total Lipid (Fat)

0.8 g

Fatty Acids, Total Saturated

0.062 g

Cholesterol

130 mg

Sodium

412 mg

Carbohydrates

Carbohydrate, By Difference

15.5 g

Fiber, Total Dietary

0 g

Protein

47.7 g

Vitamins

Vitamin A, Rae

49 µg

Vitamin B 6

0.65 mg

Vitamin C, Total Ascorbic Acid

6.8 mg

Vitamin B 12

18.1 µg

Vitamin A, Iu

162 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

11 µg

Retinol

49 µg

Niacin

2 mg

Pantothenic Acid

0.4 mg

Isoleucine

1.66 g

Leucine

3.81 g

Lysine

2.93 g

Cystine

0.374 g

Valine

2.08 g

Arginine

4.94 g

Histidine

0.977 g

Aspartic Acid

5.13 g

Serine

2.22 g

Sfa 16:0

0.04 g

Sfa 18:0

0.018 g

Mufa 18:1

0.012 g

Pufa 18:2

0.008 g

Pufa 20:4

0.018 g

Mufa 20:1

0.016 g

Mufa 22:1

0.018 g

Water

32 g

Calcium, Ca

113 mg

Potassium, K

694 mg

Zinc, Zn

3.26 mg

Phenylalanine

1.65 g

Tyrosine

1.52 g

Alanine

3.11 g

Glutamic Acid

7.34 g

Glycine

2.99 g

Proline

2.36 g

Sfa 14:0

0.004 g

Pufa 22:6 N 3 (Dha)

0.012 g

Mufa 16:1

0.01 g

Pufa 20:5 N 3 (Epa)

0.008 g

Ash

4 g

Thiamin

0.049 mg

Riboflavin

0.214 mg

Folate, Total

11 µg

Folate, Food

11 µg

Tryptophan

0.618 g

Threonine

2.14 g

Methionine

1.2 g

Iron, Fe

10.1 mg

Magnesium, Mg

172 mg

Phosphorus, P

282 mg

Copper, Cu

2.06 mg

Manganese, Mn

0.89 mg

Selenium, Se

89.6 µg

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