Mollusks, Whelk, Unspecified Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
137

Fat

Fatty Acids, Total Saturated
0.031 g
Total Lipid (Fat)
0.4 g
Fatty Acids, Total Monounsaturated
0.028 g
Fatty Acids, Total Polyunsaturated
0.023 g
Cholesterol
65 mg
Sodium
206 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
7.76 g
Protein
23.8 g

Vitamins

Vitamin K (Phylloquinone)
0.1 µg
Vitamin E (Alpha Tocopherol)
0.13 mg
Vitamin D3 (Cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin A, Iu
87 iu
Vitamin A, Rae
26 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
4 mg
Vitamin B 12
9.07 µg
Vitamin B 6
0.342 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Retinol
26 µg
Folate, Food
6 µg
Folate, Dfe
6 µg
Choline, Total
65 mg
Alcohol, Ethyl
0 g
Pufa 18:4
0 g
Pufa 18:3
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Ash
2 g
Iron, Fe
5.03 mg
Magnesium, Mg
86 mg
Phosphorus, P
141 mg
Copper, Cu
1.03 mg
Manganese, Mn
0.447 mg
Thiamin
0.026 mg
Riboflavin
0.107 mg
Folate, Total
6 µg
Sfa 14:0
0.002 g
Tryptophan
0.309 g
Threonine
1.07 g
Methionine
0.603 g
Phenylalanine
0.824 g
Tyrosine
0.759 g
Alanine
1.56 g
Glutamic Acid
3.67 g
Glycine
1.5 g
Proline
1.18 g
Pufa 22:6 N 3 (Dha)
0.006 g
Mufa 16:1
0.005 g
Pufa 20:5 N 3 (Epa)
0.004 g
Pufa 22:5 N 3 (Dpa)
0 g
Calcium, Ca
57 mg
Potassium, K
347 mg
Zinc, Zn
1.63 mg
Niacin
1.05 mg
Pantothenic Acid
0.208 mg
Sfa 16:0
0.02 g
Sfa 18:0
0.009 g
Mufa 18:1
0.006 g
Pufa 18:2
0.004 g
Isoleucine
0.828 g
Leucine
1.9 g
Lysine
1.46 g
Cystine
0.187 g
Valine
1.04 g
Arginine
2.47 g
Histidine
0.488 g
Aspartic Acid
2.56 g
Serine
1.11 g
Water
66 g
Pufa 20:4
0.009 g
Mufa 20:1
0.008 g
Mufa 22:1
0.009 g
Selenium, Se
44.8 µg
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