Mothbeans, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

343

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.364 g

Total Lipid (Fat)

1.61 g

Fatty Acids, Total Monounsaturated

0.129 g

Fatty Acids, Total Polyunsaturated

0.75 g

Cholesterol

0 mg

Sodium

30 mg

Carbohydrates

Carbohydrate, By Difference

61.5 g

Protein

22.9 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

2 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

4 mg

Vitamin B 12

0 µg

Vitamin A, Iu

32 iu

Vitamin B 6

0.366 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

649 µg

Retinol

0 µg

Ash

4.26 g

Thiamin

0.562 mg

Riboflavin

0.091 mg

Folate, Total

649 µg

Folate, Food

649 µg

Tryptophan

0.147 g

Methionine

0.22 g

Phenylalanine

1.03 g

Iron, Fe

10.8 mg

Magnesium, Mg

381 mg

Phosphorus, P

489 mg

Copper, Cu

0.688 mg

Manganese, Mn

1.82 mg

Niacin

2.8 mg

Pantothenic Acid

1.54 mg

Water

9.68 g

Calcium, Ca

150 mg

Potassium, K

1190 mg

Zinc, Zn

1.92 mg

Isoleucine

1.14 g

Leucine

1.54 g

Lysine

1.25 g

Cystine

0.117 g

Valine

0.734 g

Histidine

0.771 g

Sfa 16:0

0.313 g

Sfa 18:0

0.051 g

Mufa 18:1

0.129 g

Pufa 18:2

0.485 g

Pufa 18:3

0.265 g

Selenium, Se

8.2 µg

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