Mountain yam, Hawaii Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

67

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.1 g

Fatty Acids, Total Monounsaturated

0.004 g

Fatty Acids, Total Polyunsaturated

0.045 g

Fatty Acids, Total Saturated

0.022 g

Cholesterol

0 mg

Sodium

13 mg

Carbohydrates

Fiber, Total Dietary

2.5 g

Total Sugars

0.31 g

Carbohydrate, By Difference

16.3 g

Protein

1.34 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.179 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

2.6 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

1.4 µg

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

14 µg

Retinol

0 µg

Water

81.4 g

Niacin

0.481 mg

Pantothenic Acid

0.433 mg

Calcium, Ca

26 mg

Potassium, K

418 mg

Zinc, Zn

0.27 mg

Isoleucine

0.045 g

Leucine

0.084 g

Lysine

0.052 g

Cystine

0.016 g

Valine

0.054 g

Arginine

0.112 g

Histidine

0.03 g

Aspartic Acid

0.136 g

Serine

0.071 g

Sfa 16:0

0.02 g

Sfa 18:0

0.002 g

Mufa 18:1

0.004 g

Pufa 18:2

0.038 g

Pufa 18:3

0.007 g

Ash

0.82 g

Iron, Fe

0.44 mg

Magnesium, Mg

12 mg

Phosphorus, P

34 mg

Copper, Cu

0.11 mg

Manganese, Mn

0.242 mg

Thiamin

0.102 mg

Riboflavin

0.019 mg

Folate, Total

14 µg

Tryptophan

0.011 g

Threonine

0.047 g

Methionine

0.018 g

Phenylalanine

0.062 g

Tyrosine

0.035 g

Alanine

0.055 g

Glutamic Acid

0.159 g

Glycine

0.046 g

Proline

0.048 g

Alcohol, Ethyl

0 g

Caffeine

0 mg

Theobromine

0 mg

Folate, Food

14 µg

Selenium, Se

0.7 µg

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