Muffin, Blueberry, Commercially prepared, Low-fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

255

Fat

Fatty Acids, Total Saturated

1.55 g

Total Lipid (Fat)

4.22 g

Fatty Acids, Total Monounsaturated

0.86 g

Fatty Acids, Total Polyunsaturated

1.36 g

Cholesterol

28 mg

Sodium

413 mg

Carbohydrates

Fiber, Total Dietary

4.2 g

Carbohydrate, By Difference

50 g

Total Sugars

27 g

Protein

4.23 g

Vitamins

Vitamin A, Iu

39 iu

Vitamin A, Rae

10 µg

Vitamin C, Total Ascorbic Acid

0.9 mg

Vitamin B 12

0.16 µg

Vitamin K (Phylloquinone)

5.7 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.042 mg

Vitamin E (Alpha Tocopherol)

0.39 mg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0.1 µg

Vitamin D (D2 + D3), International Units

3 iu

Minerals

Copper, Cu

0.08 mg

Manganese, Mn

0.785 mg

Retinol

10 µg

Ash

1.56 g

Alcohol, Ethyl

0 g

Iron, Fe

2 mg

Magnesium, Mg

10 mg

Phosphorus, P

125 mg

Carotene, Beta

3 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

1 µg

Lycopene

0 µg

Thiamin

0.163 mg

Riboflavin

0.175 mg

Folate, Total

48 µg

Folate, Food

12 µg

Tryptophan

0.048 g

Threonine

0.151 g

Methionine

0.092 g

Phenylalanine

0.197 g

Tyrosine

0.109 g

Alanine

0.171 g

Glutamic Acid

0.967 g

Glycine

0.139 g

Proline

0.327 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.014 g

Pufa 22:6 N 3 (Dha)

0.005 g

Sfa 22:0

0.014 g

Mufa 14:1

0 g

Mufa 16:1

0.031 g

Pufa 20:5 N 3 (Epa)

0.008 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.004 g

Sfa 24:0

0 g

Water

39.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

35 mg

Potassium, K

96 mg

Zinc, Zn

1.27 mg

Selenium, Se

9.8 µg

Lutein + Zeaxanthin

56 µg

Niacin

1.38 mg

Pantothenic Acid

0.251 mg

Choline, Total

51.7 mg

Folic Acid

36 µg

Isoleucine

0.185 g

Leucine

0.319 g

Lysine

0.201 g

Cystine

0.099 g

Valine

0.213 g

Arginine

0.192 g

Histidine

0.092 g

Aspartic Acid

0.283 g

Serine

0.235 g

Sfa 4:0

0.001 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.14 g

Sfa 18:0

0.366 g

Sfa 20:0

0.013 g

Mufa 18:1

0.824 g

Pufa 18:2

1.2 g

Pufa 18:3

0.137 g

Pufa 20:4

0.016 g

Pufa 18:4

0.002 g

Mufa 20:1

0.004 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Folate, Dfe

73 µg

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