Muffins, Blueberry, Commercially prepared (Includes mini-muffins) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

375

Fat

Fatty Acids, Total Trans Monoenoic

0.138 g

Fatty Acids, Total Trans

0.2 g

Fatty Acids, Total Saturated

2.84 g

Fatty Acids, Total Trans Polyenoic

0.063 g

Fatty Acids, Total Monounsaturated

4.82 g

Fatty Acids, Total Polyunsaturated

8.1 g

Total Lipid (Fat)

16.1 g

Cholesterol

30 mg

Sodium

336 mg

Carbohydrates

Fiber, Total Dietary

1.1 g

Total Sugars

31.5 g

Carbohydrate, By Difference

53 g

Protein

4.49 g

Vitamins

Vitamin D (D2 + D3)

0.1 µg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin A, Iu

73 iu

Vitamin A, Rae

21 µg

Vitamin E (Alpha Tocopherol)

1.63 mg

Vitamin B 6

0.04 mg

Vitamin B 12

0.16 µg

Vitamin K (Dihydrophylloquinone)

0.9 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin K (Phylloquinone)

39.2 µg

Vitamin C, Total Ascorbic Acid

0.9 mg

Minerals

Folate, Dfe

73 µg

Ash

1.46 g

Starch

16.3 g

Fructose

1.21 g

Lactose

0.54 g

Iron, Fe

1.3 mg

Phosphorus, P

146 mg

Thiamin

0.168 mg

Riboflavin

0.163 mg

Manganese, Mn

0.449 mg

Retinol

21 µg

Tocopherol, Delta

3.47 mg

Pufa 18:3 N 3 C,C,C (Ala)

1.02 g

Sfa 17:0

0.017 g

Mufa 18:1 C

4.53 g

Pufa 18:2 N 6 C,C

6.91 g

Mufa 22:1 C

0.004 g

Mufa 17:1

0.01 g

Sfa 12:0

0.002 g

Sfa 14:0

0.002 g

Pufa 22:6 N 3 (Dha)

0.008 g

Sfa 22:0

0.045 g

Mufa 14:1

0 g

Mufa 16:1

0.047 g

Pufa 20:3 N 6

0.002 g

Selenium, Se

8.2 µg

Pufa 20:2 N 6 C,C

0.007 g

Mufa 16:1 C

0.047 g

Pufa 18:3 N 6 C,C,C

0.048 g

Sfa 10:0

0.002 g

Sfa 16:0

1.86 g

Sfa 18:0

0.838 g

Sfa 20:0

0.051 g

Mufa 18:1

4.66 g

Pufa 18:2

6.98 g

Pufa 18:3

1.07 g

Pufa 20:4

0.029 g

Pufa 18:4

0.002 g

Mufa 20:1

0.097 g

Mufa 22:1

0.007 g

Sfa 15:0

0.004 g

Tfa 18:1 T

0.134 g

Tfa 22:1 T

0.003 g

Tfa 18:2 T Not Further Defined

0.063 g

Calcium, Ca

44 mg

Potassium, K

121 mg

Sucrose

28 g

Glucose

1.23 g

Maltose

0.47 g

Water

25 g

Tocopherol, Beta

0.19 mg

Tocopherol, Gamma

9.06 mg

Tocotrienol, Alpha

0.03 mg

Tocotrienol, Beta

0.01 mg

Niacin

1.42 mg

Pantothenic Acid

0.47 mg

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Sfa 24:0

0.018 g

Tfa 16:1 T

0 g

Pufa 22:5 N 3 (Dpa)

0.001 g

Tryptophan

0.066 g

Threonine

0.181 g

Methionine

0.115 g

Phenylalanine

0.277 g

Tyrosine

0.184 g

Alanine

0.211 g

Glutamic Acid

1.53 g

Glycine

0.189 g

Proline

0.535 g

Galactose

0 g

Copper, Cu

0.06 mg

Tocotrienol, Gamma

0.1 mg

Tocotrienol, Delta

0 mg

Pufa 20:3

0.003 g

Pufa 18:2 Cl As

0.009 g

Zinc, Zn

0.37 mg

Choline, Total

92.5 mg

Betaine

6.8 mg

Isoleucine

0.224 g

Leucine

0.421 g

Lysine

0.199 g

Cystine

0.112 g

Valine

0.257 g

Arginine

0.243 g

Histidine

0.128 g

Aspartic Acid

0.319 g

Serine

0.299 g

Lutein + Zeaxanthin

37 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Folic Acid

36 µg

Caffeine

0 mg

Theobromine

0 mg

Mufa 24:1 C

0 g

Mufa 15:1

0 g

Hydroxyproline

0 g

Sfa 8:0

0 g

Pufa 20:5 N 3 (Epa)

0 g

Folate, Food

12 µg

Folate, Total

48 µg

Cryptoxanthin, Beta

1 µg

Lycopene

0 µg

Carotene, Beta

2 µg

Carotene, Alpha

0 µg

Magnesium, Mg

10 mg

Alcohol, Ethyl

0 g

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