Muffins, Blueberry, Prepared from recipe, Made with low fat (2%) milk Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

285

Fat

Fatty Acids, Total Saturated

2.03 g

Total Lipid (Fat)

10.8 g

Fatty Acids, Total Monounsaturated

2.6 g

Fatty Acids, Total Polyunsaturated

5.39 g

Cholesterol

37 mg

Sodium

441 mg

Carbohydrates

Carbohydrate, By Difference

40.7 g

Protein

6.5 g

Vitamins

Vitamin A, Rae

38 µg

Vitamin C, Total Ascorbic Acid

1.5 mg

Vitamin A, Iu

141 iu

Vitamin B 12

0.14 µg

Vitamin B 6

0.043 mg

Minerals

Folate, Dfe

73 µg

Folic Acid

36 µg

Retinol

37 µg

Thiamin

0.272 mg

Riboflavin

0.289 mg

Ash

2.5 g

Sfa 14:0

0.09 g

Pufa 22:6 N 3 (Dha)

0.003 g

Mufa 16:1

0.059 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Iron, Fe

2.27 mg

Magnesium, Mg

16 mg

Phosphorus, P

145 mg

Copper, Cu

0.071 mg

Manganese, Mn

0.312 mg

Folate, Food

12 µg

Tryptophan

0.081 g

Threonine

0.219 g

Methionine

0.137 g

Phenylalanine

0.325 g

Tyrosine

0.227 g

Alanine

0.235 g

Glutamic Acid

1.8 g

Glycine

0.213 g

Proline

0.644 g

Sfa 8:0

0.009 g

Sfa 12:0

0.022 g

Water

39.5 g

Calcium, Ca

189 mg

Potassium, K

123 mg

Zinc, Zn

0.54 mg

Niacin

2.21 mg

Pantothenic Acid

0.341 mg

Isoleucine

0.276 g

Leucine

0.498 g

Lysine

0.264 g

Cystine

0.124 g

Valine

0.314 g

Arginine

0.277 g

Histidine

0.151 g

Aspartic Acid

0.376 g

Serine

0.352 g

Sfa 4:0

0.025 g

Sfa 6:0

0.015 g

Sfa 10:0

0.02 g

Sfa 16:0

1.35 g

Sfa 18:0

0.494 g

Mufa 18:1

2.52 g

Pufa 18:2

4.75 g

Pufa 18:3

0.621 g

Pufa 20:4

0.011 g

Pufa 18:4

0 g

Mufa 20:1

0.02 g

Mufa 22:1

0 g

Folate, Total

48 µg

Selenium, Se

17.1 µg

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