Muffins, Blueberry, Toaster-type Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
313

Fat

Total Lipid (Fat)
9.5 g
Fatty Acids, Total Monounsaturated
2.16 g
Fatty Acids, Total Polyunsaturated
5.35 g
Fatty Acids, Total Saturated
1.4 g
Cholesterol
6 mg
Sodium
417 mg

Carbohydrates

Total Sugars
4.85 g
Carbohydrate, By Difference
53.3 g
Fiber, Total Dietary
1.8 g
Protein
4.6 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.91 mg
Vitamin A, Rae
94 µg
Vitamin K (Phylloquinone)
19.3 µg
Vitamin A, Iu
318 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin B 6
0.027 mg
Vitamin B 12
0.02 µg

Minerals

Lutein + Zeaxanthin
19 µg
Caffeine
0 mg
Theobromine
0 mg
Folic Acid
54 µg
Folate, Total
65 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
94 µg
Carotene, Beta
3 µg
Carotene, Alpha
0 µg
Choline, Total
51.7 mg
Folate, Dfe
103 µg
Isoleucine
0.205 g
Leucine
0.353 g
Lysine
0.259 g
Cystine
0.076 g
Valine
0.217 g
Arginine
0.304 g
Histidine
0.115 g
Aspartic Acid
0.479 g
Serine
0.251 g
Calcium, Ca
13 mg
Potassium, K
83 mg
Water
30.8 g
Niacin
2.02 mg
Mufa 20:1
0.018 g
Mufa 22:1
0 g
Iron, Fe
0.51 mg
Ash
1.8 g
Folate, Food
11 µg
Tryptophan
0.062 g
Threonine
0.18 g
Methionine
0.067 g
Phenylalanine
0.228 g
Tyrosine
0.162 g
Alanine
0.196 g
Glutamic Acid
0.967 g
Glycine
0.192 g
Proline
0.307 g
Thiamin
0.24 mg
Riboflavin
0.29 mg
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Pufa 18:4
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
1.02 g
Sfa 18:0
0.351 g
Mufa 18:1
2.11 g
Pufa 18:2
4.72 g
Pufa 18:3
0.617 g
Pufa 20:4
0.002 g
Pantothenic Acid
0.246 mg
Zinc, Zn
0.39 mg
Selenium, Se
17.6 µg
Copper, Cu
0.083 mg
Manganese, Mn
0.368 mg
Magnesium, Mg
12 mg
Phosphorus, P
59 mg
Sfa 12:0
0 g
Sfa 14:0
0.009 g
Pufa 22:6 N 3 (Dha)
0.001 g
Mufa 16:1
0.022 g
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