Muffins, Blueberry, Toaster-type, Toasted Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
333

Fat

Fatty Acids, Total Monounsaturated
2.37 g
Fatty Acids, Total Polyunsaturated
5.48 g
Total Lipid (Fat)
10.1 g
Fatty Acids, Total Saturated
1.55 g
Cholesterol
5 mg
Sodium
444 mg

Carbohydrates

Total Sugars
13 g
Carbohydrate, By Difference
56.7 g
Fiber, Total Dietary
1.9 g
Protein
4.9 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin K (Phylloquinone)
20.8 µg
Vitamin A, Rae
101 µg
Vitamin E (Alpha Tocopherol)
0.98 mg
Vitamin B 6
0.028 mg
Vitamin B 12
0.01 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin A, Iu
324 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folate, Total
59 µg
Retinol
101 µg
Carotene, Beta
3 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
20 µg
Folic Acid
50 µg
Caffeine
0 mg
Theobromine
0 mg
Choline, Total
55.6 mg
Folate, Dfe
94 µg
Isoleucine
0.218 g
Leucine
0.375 g
Lysine
0.276 g
Cystine
0.08 g
Valine
0.231 g
Arginine
0.324 g
Histidine
0.122 g
Aspartic Acid
0.51 g
Serine
0.267 g
Sfa 4:0
0.001 g
Sfa 6:0
0.001 g
Sfa 10:0
0.001 g
Sfa 16:0
1.14 g
Sfa 18:0
0.397 g
Mufa 18:1
2.31 g
Pufa 18:2
4.84 g
Pufa 18:3
0.627 g
Pufa 20:4
0.009 g
Niacin
1.93 mg
Pantothenic Acid
0.205 mg
Mufa 20:1
0.019 g
Mufa 22:1
0 g
Calcium, Ca
14 mg
Potassium, K
88 mg
Zinc, Zn
0.48 mg
Water
26.4 g
Folate, Food
9 µg
Ash
1.9 g
Copper, Cu
0.1 mg
Manganese, Mn
0.47 mg
Iron, Fe
0.54 mg
Magnesium, Mg
15 mg
Phosphorus, P
192 mg
Thiamin
0.204 mg
Riboflavin
0.278 mg
Tryptophan
0.066 g
Threonine
0.192 g
Methionine
0.071 g
Phenylalanine
0.242 g
Tyrosine
0.172 g
Alanine
0.208 g
Glutamic Acid
1.03 g
Glycine
0.204 g
Proline
0.326 g
Sfa 8:0
0.001 g
Sfa 12:0
0.001 g
Sfa 14:0
0.015 g
Pufa 22:6 N 3 (Dha)
0.002 g
Mufa 16:1
0.037 g
Pufa 20:5 N 3 (Epa)
0 g
Alcohol, Ethyl
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 18:4
0 g
Selenium, Se
18.7 µg
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