Muffins, Corn, Commercially prepared Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
305

Fat

Fatty Acids, Total Saturated
1.35 g
Fatty Acids, Total Monounsaturated
2.1 g
Fatty Acids, Total Polyunsaturated
3.22 g
Total Lipid (Fat)
8.4 g
Cholesterol
26 mg
Sodium
385 mg

Carbohydrates

Fiber, Total Dietary
3.4 g
Total Sugars
17.8 g
Carbohydrate, By Difference
51 g
Protein
5.9 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
52 µg
Vitamin K (Phylloquinone)
2.3 µg
Vitamin E (Alpha Tocopherol)
0.8 mg
Vitamin A, Iu
208 iu
Vitamin B 6
0.084 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.09 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Alcohol, Ethyl
0 g
Pufa 18:4
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Retinol
49 µg
Carotene, Beta
20 µg
Carotene, Alpha
12 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
263 µg
Caffeine
0 mg
Theobromine
0 mg
Choline, Total
51.7 mg
Folic Acid
28 µg
Folate, Dfe
82 µg
Folate, Total
62 µg
Mufa 22:1
0 g
Isoleucine
0.257 g
Leucine
0.516 g
Lysine
0.279 g
Cystine
0.11 g
Valine
0.294 g
Arginine
0.319 g
Histidine
0.151 g
Aspartic Acid
0.48 g
Serine
0.325 g
Niacin
2.04 mg
Pantothenic Acid
0.444 mg
Potassium, K
69 mg
Water
32.6 g
Thiamin
0.273 mg
Riboflavin
0.326 mg
Ash
2.1 g
Folate, Food
34 µg
Tryptophan
0.068 g
Threonine
0.226 g
Methionine
0.117 g
Phenylalanine
0.297 g
Tyrosine
0.218 g
Alanine
0.285 g
Glutamic Acid
1.33 g
Glycine
0.224 g
Proline
0.477 g
Iron, Fe
2.81 mg
Magnesium, Mg
32 mg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.021 g
Pufa 22:6 N 3 (Dha)
0.002 g
Mufa 16:1
0.031 g
Pufa 20:5 N 3 (Epa)
0 g
Copper, Cu
0.299 mg
Manganese, Mn
0.355 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
1.05 g
Sfa 18:0
0.278 g
Mufa 18:1
2.07 g
Pufa 18:2
3.02 g
Pufa 18:3
0.182 g
Pufa 20:4
0.009 g
Zinc, Zn
0.54 mg
Mufa 20:1
0.002 g
Phosphorus, P
284 mg
Calcium, Ca
74 mg
Selenium, Se
15.2 µg
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