Muffins, Corn, Prepared from recipe, Made with low fat (2%) milk Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

316

Fat

Fatty Acids, Total Saturated

2.31 g

Total Lipid (Fat)

12.3 g

Fatty Acids, Total Monounsaturated

3.01 g

Fatty Acids, Total Polyunsaturated

6.16 g

Cholesterol

42 mg

Sodium

585 mg

Carbohydrates

Carbohydrate, By Difference

44.2 g

Protein

7.1 g

Vitamins

Vitamin A, Iu

241 iu

Vitamin C, Total Ascorbic Acid

0.3 mg

Vitamin B 12

0.16 µg

Vitamin B 6

0.093 mg

Minerals

Folic Acid

57 µg

Folate, Dfe

115 µg

Folate, Total

75 µg

Ash

3.4 g

Iron, Fe

2.61 mg

Magnesium, Mg

23 mg

Phosphorus, P

177 mg

Copper, Cu

0.059 mg

Manganese, Mn

0.186 mg

Thiamin

0.303 mg

Riboflavin

0.31 mg

Folate, Food

18 µg

Tryptophan

0.077 g

Threonine

0.261 g

Methionine

0.156 g

Phenylalanine

0.35 g

Tyrosine

0.271 g

Alanine

0.345 g

Glutamic Acid

1.63 g

Glycine

0.239 g

Proline

0.637 g

Sfa 8:0

0.01 g

Sfa 12:0

0.025 g

Sfa 14:0

0.102 g

Pufa 22:6 N 3 (Dha)

0.003 g

Mufa 16:1

0.068 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Water

33 g

Calcium, Ca

259 mg

Potassium, K

145 mg

Zinc, Zn

0.61 mg

Niacin

2.38 mg

Pantothenic Acid

0.359 mg

Isoleucine

0.304 g

Leucine

0.655 g

Lysine

0.304 g

Cystine

0.127 g

Valine

0.364 g

Arginine

0.319 g

Histidine

0.182 g

Aspartic Acid

0.466 g

Serine

0.378 g

Sfa 4:0

0.028 g

Sfa 6:0

0.017 g

Sfa 10:0

0.022 g

Sfa 16:0

1.54 g

Sfa 18:0

0.562 g

Mufa 18:1

2.92 g

Pufa 18:2

5.44 g

Pufa 18:3

0.7 g

Pufa 20:4

0.013 g

Pufa 18:4

0 g

Mufa 20:1

0.022 g

Mufa 22:1

0 g

Selenium, Se

13.4 µg

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