Muffins, English, Mixed-grain (includes granola) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
235

Fat

Fatty Acids, Total Saturated
0.23 g
Fatty Acids, Total Monounsaturated
0.827 g
Fatty Acids, Total Polyunsaturated
0.559 g
Total Lipid (Fat)
1.8 g
Cholesterol
0 mg
Sodium
298 mg

Carbohydrates

Fiber, Total Dietary
2.8 g
Total Sugars
0.81 g
Carbohydrate, By Difference
46.3 g
Protein
9.1 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0 mg
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.038 mg

Minerals

Alcohol, Ethyl
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Total
80 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
1 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Folic Acid
45 µg
Folate, Dfe
112 µg
Choline, Total
13.7 mg
Iron, Fe
3.02 mg
Ash
2.5 g
Mufa 16:1
0.014 g
Sfa 12:0
0.001 g
Sfa 14:0
0.005 g
Thiamin
0.43 mg
Riboflavin
0.313 mg
Folate, Food
35 µg
Tryptophan
0.118 g
Threonine
0.279 g
Methionine
0.158 g
Phenylalanine
0.449 g
Tyrosine
0.28 g
Alanine
0.353 g
Glutamic Acid
2.67 g
Glycine
0.368 g
Proline
0.85 g
Niacin
3.58 mg
Mufa 20:1
0.001 g
Sfa 16:0
0.172 g
Sfa 18:0
0.048 g
Mufa 18:1
0.813 g
Pufa 18:2
0.531 g
Pufa 18:3
0.029 g
Calcium, Ca
196 mg
Potassium, K
156 mg
Isoleucine
0.361 g
Leucine
0.649 g
Lysine
0.291 g
Cystine
0.199 g
Valine
0.422 g
Arginine
0.441 g
Histidine
0.202 g
Aspartic Acid
0.549 g
Serine
0.435 g
Water
40.2 g
Copper, Cu
0.243 mg
Manganese, Mn
0.604 mg
Magnesium, Mg
41 mg
Phosphorus, P
81 mg
Zinc, Zn
1.39 mg
Selenium, Se
25.5 µg
Pantothenic Acid
0.408 mg
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