Muffins, English, Wheat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
223

Fat

Fatty Acids, Total Saturated
0.287 g
Fatty Acids, Total Monounsaturated
0.28 g
Fatty Acids, Total Polyunsaturated
0.834 g
Total Lipid (Fat)
2 g
Cholesterol
0 mg
Sodium
353 mg

Carbohydrates

Fiber, Total Dietary
4.6 g
Total Sugars
1.56 g
Carbohydrate, By Difference
44.8 g
Protein
8.7 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
0.8 µg
Vitamin E (Alpha Tocopherol)
0.45 mg
Vitamin A, Iu
1 iu
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin B 6
0.087 mg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Alcohol, Ethyl
0 g
Pufa 18:4
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Folate, Total
64 µg
Retinol
0 µg
Carotene, Beta
2 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Folic Acid
25 µg
Lutein + Zeaxanthin
92 µg
Choline, Total
13.7 mg
Folate, Dfe
81 µg
Iron, Fe
2.87 mg
Folate, Food
39 µg
Tryptophan
0.112 g
Threonine
0.266 g
Methionine
0.145 g
Phenylalanine
0.412 g
Tyrosine
0.255 g
Alanine
0.321 g
Glutamic Acid
2.61 g
Glycine
0.327 g
Proline
0.862 g
Mufa 16:1
0.037 g
Thiamin
0.431 mg
Riboflavin
0.292 mg
Sfa 12:0
0.001 g
Sfa 14:0
0.002 g
Ash
2.3 g
Mufa 20:1
0 g
Isoleucine
0.341 g
Leucine
0.596 g
Lysine
0.27 g
Cystine
0.181 g
Valine
0.391 g
Arginine
0.359 g
Histidine
0.193 g
Aspartic Acid
0.456 g
Serine
0.409 g
Sfa 16:0
0.254 g
Sfa 18:0
0.024 g
Mufa 18:1
0.243 g
Pufa 18:2
0.785 g
Pufa 18:3
0.048 g
Pufa 20:4
0.001 g
Potassium, K
186 mg
Niacin
3.36 mg
Calcium, Ca
178 mg
Water
42.3 g
Pantothenic Acid
0.444 mg
Zinc, Zn
1.07 mg
Selenium, Se
29.2 µg
Magnesium, Mg
37 mg
Phosphorus, P
107 mg
Copper, Cu
0.148 mg
Manganese, Mn
1 mg
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