Muffins, English, Whole-wheat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
203

Fat

Total Lipid (Fat)
2.1 g
Fatty Acids, Total Saturated
0.334 g
Fatty Acids, Total Monounsaturated
0.513 g
Fatty Acids, Total Polyunsaturated
0.835 g
Cholesterol
0 mg
Sodium
364 mg

Carbohydrates

Fiber, Total Dietary
6.7 g
Total Sugars
8.09 g
Carbohydrate, By Difference
40.4 g
Protein
8.8 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.41 mg
Vitamin K (Phylloquinone)
1 µg
Vitamin A, Iu
5 iu
Vitamin A, Rae
0 µg
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.163 mg

Minerals

Folate, Total
49 µg
Folic Acid
0 µg
Alcohol, Ethyl
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
91 µg
Folate, Food
49 µg
Retinol
0 µg
Carotene, Beta
3 µg
Carotene, Alpha
1 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
13.7 mg
Folate, Dfe
49 µg
Niacin
3.41 mg
Water
45.7 g
Calcium, Ca
265 mg
Potassium, K
210 mg
Isoleucine
0.351 g
Leucine
0.61 g
Lysine
0.309 g
Cystine
0.19 g
Valine
0.414 g
Arginine
0.417 g
Histidine
0.205 g
Aspartic Acid
0.51 g
Serine
0.415 g
Mufa 18:1
0.479 g
Pufa 18:2
0.787 g
Pufa 18:3
0.046 g
Pufa 20:4
0.002 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.276 g
Sfa 18:0
0.049 g
Ash
2.8 g
Mufa 16:1
0.034 g
Thiamin
0.3 mg
Riboflavin
0.14 mg
Iron, Fe
2.45 mg
Tryptophan
0.129 g
Threonine
0.283 g
Methionine
0.141 g
Phenylalanine
0.417 g
Tyrosine
0.272 g
Alanine
0.35 g
Glutamic Acid
2.56 g
Glycine
0.362 g
Proline
0.841 g
Sfa 8:0
0 g
Sfa 12:0
0.001 g
Sfa 14:0
0.003 g
Magnesium, Mg
71 mg
Phosphorus, P
282 mg
Copper, Cu
0.212 mg
Manganese, Mn
1.79 mg
Zinc, Zn
1.6 mg
Selenium, Se
40.3 µg
Pantothenic Acid
0.695 mg
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