Muffins, Oat bran Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
270

Fat

Total Lipid (Fat)
7.4 g
Fatty Acids, Total Monounsaturated
1.7 g
Fatty Acids, Total Polyunsaturated
4.13 g
Fatty Acids, Total Saturated
1.09 g
Cholesterol
0 mg
Sodium
393 mg

Carbohydrates

Fiber, Total Dietary
4.6 g
Total Sugars
8.22 g
Carbohydrate, By Difference
48.3 g
Protein
7 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.66 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
13 µg
Vitamin B 6
0.161 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.01 µg

Minerals

Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 22:1
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
13 µg
Folic Acid
71 µg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Total
89 µg
Folate, Dfe
139 µg
Choline, Total
6.6 mg
Isoleucine
0.262 g
Leucine
0.506 g
Niacin
0.42 mg
Pantothenic Acid
1.01 mg
Lysine
0.277 g
Cystine
0.182 g
Valine
0.364 g
Arginine
0.472 g
Histidine
0.156 g
Aspartic Acid
0.576 g
Serine
0.309 g
Thiamin
0.262 mg
Riboflavin
0.095 mg
Folate, Food
18 µg
Tryptophan
0.105 g
Threonine
0.21 g
Ash
2.3 g
Methionine
0.123 g
Phenylalanine
0.346 g
Tyrosine
0.234 g
Alanine
0.337 g
Glutamic Acid
1.43 g
Glycine
0.338 g
Proline
0.365 g
Water
35 g
Calcium, Ca
63 mg
Potassium, K
507 mg
Zinc, Zn
1.84 mg
Iron, Fe
4.2 mg
Magnesium, Mg
157 mg
Phosphorus, P
376 mg
Copper, Cu
0.33 mg
Manganese, Mn
2.63 mg
Selenium, Se
11 µg
Sfa 16:0
0.803 g
Sfa 18:0
0.252 g
Mufa 18:1
1.66 g
Pufa 18:2
3.66 g
Pufa 18:3
0.458 g
Mufa 20:1
0.013 g
Mufa 16:1
0.016 g
Sfa 12:0
0.002 g
Sfa 14:0
0.008 g
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