Muffins, Plain, Prepared from recipe, Made with low fat (2%) milk Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

296

Fat

Total Lipid (Fat)

11.4 g

Fatty Acids, Total Monounsaturated

2.76 g

Fatty Acids, Total Polyunsaturated

5.72 g

Fatty Acids, Total Saturated

2.16 g

Cholesterol

39 mg

Sodium

467 mg

Carbohydrates

Carbohydrate, By Difference

41.4 g

Fiber, Total Dietary

2.7 g

Protein

6.9 g

Vitamins

Vitamin A, Rae

40 µg

Vitamin B 6

0.042 mg

Vitamin C, Total Ascorbic Acid

0.3 mg

Vitamin A, Iu

140 iu

Vitamin B 12

0.15 µg

Minerals

Folic Acid

38 µg

Retinol

39 µg

Choline, Total

43.4 mg

Folate, Dfe

78 µg

Water

37.7 g

Calcium, Ca

200 mg

Potassium, K

121 mg

Zinc, Zn

0.56 mg

Isoleucine

0.29 g

Leucine

0.523 g

Lysine

0.279 g

Cystine

0.13 g

Valine

0.33 g

Arginine

0.29 g

Histidine

0.159 g

Aspartic Acid

0.393 g

Serine

0.371 g

Sfa 4:0

0.027 g

Sfa 6:0

0.016 g

Sfa 10:0

0.021 g

Sfa 16:0

1.43 g

Sfa 18:0

0.525 g

Mufa 18:1

2.67 g

Pufa 18:2

5.05 g

Pufa 18:3

0.659 g

Pufa 20:4

0.012 g

Pufa 18:4

0 g

Mufa 20:1

0.021 g

Mufa 22:1

0 g

Niacin

2.31 mg

Pantothenic Acid

0.351 mg

Thiamin

0.284 mg

Riboflavin

0.301 mg

Ash

2.7 g

Iron, Fe

2.39 mg

Magnesium, Mg

17 mg

Phosphorus, P

153 mg

Copper, Cu

0.069 mg

Manganese, Mn

0.296 mg

Folate, Food

13 µg

Tryptophan

0.086 g

Threonine

0.231 g

Methionine

0.144 g

Phenylalanine

0.342 g

Tyrosine

0.24 g

Alanine

0.246 g

Glutamic Acid

1.9 g

Glycine

0.222 g

Proline

0.681 g

Sfa 8:0

0.009 g

Sfa 12:0

0.024 g

Sfa 14:0

0.095 g

Pufa 22:6 N 3 (Dha)

0.003 g

Mufa 16:1

0.063 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Selenium, Se

18 µg

Folate, Total

51 µg

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