Muffins, Wheat bran, Toaster-type with raisins, Toasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

313

Fat

Fatty Acids, Total Saturated

1.5 g

Total Lipid (Fat)

9.4 g

Fatty Acids, Total Monounsaturated

2.22 g

Fatty Acids, Total Polyunsaturated

4.92 g

Cholesterol

9 mg

Sodium

527 mg

Carbohydrates

Total Sugars

23.1 g

Carbohydrate, By Difference

55.5 g

Fiber, Total Dietary

8.2 g

Protein

5.5 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.98 mg

Vitamin K (Phylloquinone)

17.4 µg

Vitamin A, Iu

190 iu

Vitamin A, Rae

56 µg

Vitamin B 12

0.02 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 6

0.056 mg

Minerals

Lutein + Zeaxanthin

48 µg

Caffeine

0 mg

Theobromine

0 mg

Folic Acid

23 µg

Folate, Dfe

46 µg

Retinol

56 µg

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

30 µg

Ash

2.6 g

Iron, Fe

2.83 mg

Magnesium, Mg

21 mg

Phosphorus, P

284 mg

Copper, Cu

0.12 mg

Manganese, Mn

0.433 mg

Thiamin

0.204 mg

Riboflavin

0.287 mg

Folate, Food

7 µg

Tryptophan

0.074 g

Threonine

0.197 g

Methionine

0.094 g

Phenylalanine

0.263 g

Tyrosine

0.179 g

Alanine

0.23 g

Glutamic Acid

1.28 g

Glycine

0.225 g

Proline

0.412 g

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.014 g

Pufa 22:6 N 3 (Dha)

0.003 g

Mufa 16:1

0.044 g

Pufa 20:5 N 3 (Epa)

0 g

Water

27 g

Calcium, Ca

39 mg

Potassium, K

177 mg

Zinc, Zn

0.44 mg

Isoleucine

0.219 g

Leucine

0.394 g

Lysine

0.25 g

Cystine

0.106 g

Valine

0.251 g

Arginine

0.325 g

Histidine

0.135 g

Aspartic Acid

0.46 g

Serine

0.293 g

Sfa 4:0

0.001 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

1.11 g

Sfa 18:0

0.372 g

Mufa 18:1

2.16 g

Pufa 18:2

4.35 g

Pufa 18:3

0.551 g

Pufa 20:4

0.013 g

Niacin

2.32 mg

Pantothenic Acid

0.18 mg

Mufa 20:1

0.018 g

Mufa 22:1

0 g

Pufa 18:4

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Alcohol, Ethyl

0 g

Selenium, Se

20.3 µg

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