Mulberries Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
43

Fat

Fatty Acids, Total Saturated
0.027 g
Fatty Acids, Total Monounsaturated
0.041 g
Fatty Acids, Total Polyunsaturated
0.207 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.39 g
Cholesterol
0 mg
Sodium
10 mg

Carbohydrates

Total Sugars
8.1 g
Carbohydrate, By Difference
9.8 g
Fiber, Total Dietary
1.7 g
Protein
1.44 g

Vitamins

Vitamin K (Phylloquinone)
7.8 µg
Vitamin E (Alpha Tocopherol)
0.87 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
1 µg
Vitamin B 6
0.05 mg
Vitamin C, Total Ascorbic Acid
36.4 mg
Vitamin A, Iu
25 iu
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.006 g
Sfa 18:0
0.02 g
Mufa 18:1
0.041 g
Pufa 18:2
0.206 g
Pufa 18:3
0.001 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Carotene, Beta
9 µg
Carotene, Alpha
12 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
136 µg
Folate, Food
6 µg
Choline, Total
12.3 mg
Folate, Dfe
6 µg
Alcohol, Ethyl
0 g
Folate, Total
6 µg
Zinc, Zn
0.12 mg
Retinol
0 µg
Calcium, Ca
39 mg
Potassium, K
194 mg
Niacin
0.62 mg
Water
87.7 g
Ash
0.69 g
Thiamin
0.029 mg
Riboflavin
0.101 mg
Iron, Fe
1.85 mg
Magnesium, Mg
18 mg
Phosphorus, P
38 mg
Copper, Cu
0.06 mg
Selenium, Se
0.6 µg
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