Mung beans, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
347

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.348 g
Total Lipid (Fat)
1.15 g
Fatty Acids, Total Monounsaturated
0.161 g
Fatty Acids, Total Polyunsaturated
0.384 g
Cholesterol
0 mg
Sodium
15 mg

Carbohydrates

Total Sugars
6.6 g
Carbohydrate, By Difference
62.6 g
Fiber, Total Dietary
16.3 g
Protein
23.9 g

Vitamins

Vitamin K (Phylloquinone)
9 µg
Vitamin E (Alpha Tocopherol)
0.51 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
114 iu
Vitamin A, Rae
6 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
4.8 mg
Vitamin B 12
0 µg
Vitamin B 6
0.382 mg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
68 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Choline, Total
97.9 mg
Folate, Dfe
625 µg
Folate, Food
625 µg
Retinol
0 µg
Alcohol, Ethyl
0 g
Ash
3.32 g
Iron, Fe
6.74 mg
Magnesium, Mg
189 mg
Phosphorus, P
367 mg
Copper, Cu
0.941 mg
Manganese, Mn
1.04 mg
Phytosterols
23 mg
Thiamin
0.621 mg
Riboflavin
0.233 mg
Folate, Total
625 µg
Tryptophan
0.26 g
Threonine
0.782 g
Methionine
0.286 g
Phenylalanine
1.44 g
Tyrosine
0.714 g
Alanine
1.05 g
Glutamic Acid
4.26 g
Glycine
0.954 g
Proline
1.1 g
Water
9.05 g
Calcium, Ca
132 mg
Potassium, K
1250 mg
Zinc, Zn
2.68 mg
Niacin
2.25 mg
Pantothenic Acid
1.91 mg
Isoleucine
1.01 g
Leucine
1.85 g
Lysine
1.66 g
Cystine
0.21 g
Valine
1.24 g
Arginine
1.67 g
Histidine
0.695 g
Aspartic Acid
2.76 g
Serine
1.18 g
Sfa 16:0
0.25 g
Sfa 18:0
0.071 g
Mufa 18:1
0.161 g
Pufa 18:2
0.357 g
Pufa 18:3
0.027 g
Selenium, Se
8.2 µg
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