Mungo beans, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
105

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.038 g
Total Lipid (Fat)
0.55 g
Fatty Acids, Total Monounsaturated
0.029 g
Fatty Acids, Total Polyunsaturated
0.359 g
Cholesterol
0 mg
Sodium
7 mg

Carbohydrates

Carbohydrate, By Difference
18.3 g
Total Sugars
2.01 g
Fiber, Total Dietary
6.4 g
Protein
7.54 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.15 mg
Vitamin K (Phylloquinone)
2.7 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
31 iu
Vitamin A, Rae
2 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
1 mg
Vitamin B 12
0 µg
Vitamin B 6
0.058 mg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 18:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Retinol
0 µg
Carotene, Beta
19 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Alcohol, Ethyl
0 g
Folate, Food
94 µg
Choline, Total
29.6 mg
Folate, Dfe
94 µg
Tryptophan
0.078 g
Threonine
0.262 g
Methionine
0.11 g
Phenylalanine
0.44 g
Tyrosine
0.234 g
Alanine
0.322 g
Glutamic Acid
1.23 g
Glycine
0.315 g
Proline
0.349 g
Thiamin
0.15 mg
Riboflavin
0.075 mg
Folate, Total
94 µg
Iron, Fe
1.75 mg
Magnesium, Mg
63 mg
Phosphorus, P
156 mg
Copper, Cu
0.139 mg
Manganese, Mn
0.412 mg
Ash
1.06 g
Niacin
1.5 mg
Pantothenic Acid
0.433 mg
Water
72.5 g
Calcium, Ca
53 mg
Potassium, K
231 mg
Zinc, Zn
0.83 mg
Isoleucine
0.385 g
Leucine
0.625 g
Lysine
0.5 g
Cystine
0.07 g
Valine
0.423 g
Arginine
0.491 g
Histidine
0.211 g
Aspartic Acid
0.882 g
Serine
0.397 g
Mufa 18:1
0.029 g
Pufa 18:2
0.024 g
Pufa 18:3
0.335 g
Sfa 16:0
0.038 g
Selenium, Se
2.5 µg
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