Mush, Blue corn with ash (Navajo) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

54

Fat

Fatty Acids, Total Saturated

0.074 g

Total Lipid (Fat)

0.49 g

Fatty Acids, Total Monounsaturated

0.109 g

Fatty Acids, Total Polyunsaturated

0.208 g

Cholesterol

Sodium

8 mg

Carbohydrates

Fiber, Total Dietary

1.1 g

Carbohydrate, By Difference

11.7 g

Total Sugars

0.19 g

Protein

0.66 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

0 mg

Vitamin B 6

0.049 mg

Minerals

Ash

0.44 g

Starch

8.08 g

Fructose

0 g

Lactose

0 g

Galactose

0 g

Iron, Fe

2.92 mg

Magnesium, Mg

20 mg

Phosphorus, P

39 mg

Copper, Cu

0.048 mg

Manganese, Mn

0.305 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.02 mg

Riboflavin

0.015 mg

Folate, Total

4 µg

Folate, Food

4 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Sfa 22:0

0.002 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Sfa 17:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.006 g

Sucrose

0.19 g

Glucose

0 g

Maltose

0 g

Water

86.7 g

Calcium, Ca

96 mg

Potassium, K

58 mg

Zinc, Zn

0.76 mg

Selenium, Se

0.9 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

0.283 mg

Pantothenic Acid

0.078 mg

Sfa 10:0

0 g

Sfa 16:0

0.056 g

Sfa 18:0

0.014 g

Sfa 20:0

0.002 g

Mufa 18:1

0.108 g

Pufa 18:2

0.202 g

Pufa 18:3

0.006 g

Pufa 20:4

0 g

Mufa 20:1

0.001 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

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