Mushrooms, Chanterelle Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

32

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.53 g

Cholesterol

Sodium

9 mg

Carbohydrates

Total Sugars

1.16 g

Fiber, Total Dietary

3.8 g

Carbohydrate, By Difference

6.86 g

Protein

1.49 g

Vitamins

Vitamin D2 (Ergocalciferol)

5.3 µg

Vitamin B 6

0.044 mg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

5.3 µg

Vitamin D (D2 + D3), International Units

212 iu

Minerals

Stigmasterol

0 mg

Beta Sitosterol

0 mg

Sucrose

0 g

Glucose

1.16 g

Maltose

0 g

Campesterol

1 mg

Galactose

0 g

Fructose

0 g

Lactose

0 g

Folate, Total

2 µg

Folate, Food

2 µg

Folic Acid

0 µg

Ash

1.26 g

Thiamin

0.015 mg

Riboflavin

0.215 mg

Iron, Fe

3.47 mg

Magnesium, Mg

13 mg

Phosphorus, P

57 mg

Copper, Cu

0.353 mg

Manganese, Mn

0.286 mg

Calcium, Ca

15 mg

Potassium, K

506 mg

Zinc, Zn

0.71 mg

Selenium, Se

2.2 µg

Niacin

4.08 mg

Pantothenic Acid

1.08 mg

Water

89.8 g

Folate, Dfe

2 µg

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