Mushrooms, Enoki Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

37

Fat

Fatty Acids, Total Polyunsaturated

0.124 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.027 g

Fatty Acids, Total Monounsaturated

0 g

Total Lipid (Fat)

0.29 g

Cholesterol

0 mg

Sodium

3 mg

Carbohydrates

Total Sugars

0.22 g

Carbohydrate, By Difference

7.81 g

Fiber, Total Dietary

2.7 g

Protein

2.66 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Phylloquinone)

0 µg

Vitamin K (Menaquinone 4)

0 µg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin E (Alpha Tocopherol)

0.01 mg

Vitamin K (Dihydrophylloquinone)

0.5 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin B 6

0.1 mg

Vitamin D2 (Ergocalciferol)

0.1 µg

Vitamin B 12

0 µg

Minerals

Folic Acid

0 µg

Sfa 16:0

0.027 g

Pufa 18:2

0.082 g

Pufa 18:3

0.041 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Maltose

0 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Sucrose

0 g

Caffeine

0 mg

Theobromine

0 mg

Campesterol

1 mg

Sfa 12:0

0 g

Sfa 14:0

0 g

Stigmasterol

0 mg

Beta Sitosterol

0 mg

Pantothenic Acid

1.35 mg

Sfa 18:0

0 g

Sfa 10:0

0 g

Mufa 18:1

0 g

Glucose

0.22 g

Selenium, Se

2.2 µg

Folate, Dfe

48 µg

Folate, Total

48 µg

Folate, Food

48 µg

Retinol

0 µg

Water

88.3 g

Niacin

7.03 mg

Isoleucine

0.09 g

Leucine

0.13 g

Lysine

0.13 g

Cystine

0.02 g

Valine

0.23 g

Arginine

0.11 g

Histidine

0.07 g

Aspartic Acid

0.19 g

Serine

0.09 g

Calcium, Ca

0 mg

Potassium, K

359 mg

Zinc, Zn

0.65 mg

Ash

0.91 g

Iron, Fe

1.15 mg

Magnesium, Mg

16 mg

Phosphorus, P

105 mg

Copper, Cu

0.107 mg

Manganese, Mn

0.075 mg

Thiamin

0.225 mg

Riboflavin

0.2 mg

Tryptophan

0.04 g

Threonine

0.11 g

Methionine

0.03 g

Phenylalanine

0.15 g

Tyrosine

0.14 g

Alanine

0.19 g

Glutamic Acid

0.38 g

Glycine

0.11 g

Proline

0.06 g

Sfa 8:0

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 22:4

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Starch

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Sfa 13:0

0 g

Pufa 21:5

0 g

Sfa 20:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Choline, Total

47.7 mg

Betaine

1.4 mg

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