Mushrooms, Maitake Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

31

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

0.03 g

Fatty Acids, Total Polyunsaturated

0.09 g

Fatty Acids, Total Saturated

0.03 g

Total Lipid (Fat)

0.19 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Total Sugars

2.07 g

Fiber, Total Dietary

2.7 g

Carbohydrate, By Difference

6.97 g

Protein

1.94 g

Vitamins

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.01 mg

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin D2 (Ergocalciferol)

28.1 µg

Vitamin K (Menaquinone 4)

0 µg

Vitamin B 6

0.056 mg

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

28.1 µg

Vitamin D (D2 + D3), International Units

1120 iu

Minerals

Pantothenic Acid

0.27 mg

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.03 g

Sfa 18:0

0 g

Sfa 20:0

0 g

Mufa 18:1

0.03 g

Pufa 18:2

0.09 g

Pufa 18:3

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Sfa 13:0

0 g

Sucrose

0 g

Glucose

1.74 g

Maltose

0 g

Caffeine

0 mg

Theobromine

0 mg

Zinc, Zn

0.75 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Pufa 21:5

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0 g

Starch

0 g

Fructose

0 g

Lactose

0.33 g

Alcohol, Ethyl

0 g

Magnesium, Mg

10 mg

Phosphorus, P

74 mg

Galactose

0 g

Manganese, Mn

0.059 mg

Retinol

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Mufa 15:1

0 g

Pufa 22:4

0 g

Campesterol

2 mg

Stigmasterol

0 mg

Beta Sitosterol

0 mg

Folate, Total

21 µg

Tryptophan

0.035 g

Threonine

0.095 g

Methionine

0.015 g

Phenylalanine

0.06 g

Tyrosine

0.07 g

Alanine

0.124 g

Glutamic Acid

0.264 g

Glycine

0.09 g

Proline

0.06 g

Isoleucine

0.055 g

Leucine

0.08 g

Lysine

0.09 g

Cystine

0.025 g

Valine

0.1 g

Arginine

0.1 g

Histidine

0.045 g

Aspartic Acid

0.205 g

Serine

0.1 g

Choline, Total

51.1 mg

Lutein + Zeaxanthin

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Ash

0.53 g

Iron, Fe

0.3 mg

Copper, Cu

0.252 mg

Thiamin

0.146 mg

Riboflavin

0.242 mg

Niacin

6.58 mg

Selenium, Se

2.2 µg

Calcium, Ca

1 mg

Potassium, K

204 mg

Water

90.4 g

Folate, Food

21 µg

Folate, Dfe

21 µg

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