Mushrooms, Morel Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

31

Fat

Total Lipid (Fat)

0.57 g

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Trans Monoenoic

0 g

Fatty Acids, Total Monounsaturated

0.052 g

Fatty Acids, Total Polyunsaturated

0.433 g

Fatty Acids, Total Saturated

0.065 g

Cholesterol

Sodium

21 mg

Carbohydrates

Total Sugars

0.6 g

Fiber, Total Dietary

2.8 g

Carbohydrate, By Difference

5.1 g

Protein

3.12 g

Vitamins

Vitamin D2 (Ergocalciferol)

5.1 µg

Vitamin B 6

0.136 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3), International Units

206 iu

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

5.1 µg

Minerals

Campesterol

3 mg

Glucose

0.6 g

Stigmasterol

0 mg

Beta Sitosterol

0 mg

Folic Acid

0 µg

Folate, Dfe

9 µg

Folate, Total

9 µg

Folate, Food

9 µg

Calcium, Ca

43 mg

Potassium, K

411 mg

Zinc, Zn

2.03 mg

Sucrose

0 g

Maltose

0 g

Water

89.6 g

Sfa 6:0

0 g

Lutein + Zeaxanthin

0 µg

Niacin

2.25 mg

Pantothenic Acid

0.44 mg

Sfa 15:0

0 g

Tfa 18:1 T

0 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0 g

Pufa 18:2 Cl As

0 g

Sfa 20:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Selenium, Se

2.2 µg

Ash

1.58 g

Fructose

0 g

Lactose

0 g

Galactose

0 g

Iron, Fe

12.2 mg

Magnesium, Mg

19 mg

Phosphorus, P

194 mg

Copper, Cu

0.625 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.069 mg

Riboflavin

0.205 mg

Manganese, Mn

0.587 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Tfa 16:1 T

0 g

Sfa 17:0

0 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.052 g

Sfa 18:0

0.009 g

Mufa 18:1

0.022 g

Pufa 18:2

0.215 g

Pufa 18:3

0 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.002 g

Sfa 24:0

0.001 g

Pufa 18:3 N 3 C,C,C (Ala)

0 g

Mufa 24:1 C

0.003 g

Mufa 18:1 C

0.022 g

Pufa 18:2 N 6 C,C

0.215 g

Sfa 14:0

0.001 g

Mufa 16:1

0.002 g

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