Mushrooms, Oyster Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

33

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.41 g

Fatty Acids, Total Monounsaturated

0.031 g

Fatty Acids, Total Polyunsaturated

0.123 g

Fatty Acids, Total Saturated

0.062 g

Cholesterol

0 mg

Sodium

18 mg

Carbohydrates

Fiber, Total Dietary

2.3 g

Total Sugars

1.11 g

Carbohydrate, By Difference

6.09 g

Protein

3.31 g

Vitamins

Vitamin A, Iu

48 iu

Vitamin A, Rae

2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 6

0.11 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E (Alpha Tocopherol)

0 mg

Vitamin D2 (Ergocalciferol)

0.7 µg

Vitamin D (D2 + D3), International Units

29 iu

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0.7 µg

Vitamin B 12

0 µg

Minerals

Folic Acid

0 µg

Isoleucine

0.112 g

Leucine

0.168 g

Lysine

0.126 g

Cystine

0.028 g

Valine

0.197 g

Arginine

0.182 g

Histidine

0.07 g

Aspartic Acid

0.295 g

Serine

0.126 g

Stigmasterol

0 mg

Beta Sitosterol

0 mg

Copper, Cu

0.244 mg

Tryptophan

0.042 g

Threonine

0.14 g

Methionine

0.042 g

Phenylalanine

0.112 g

Tyrosine

0.084 g

Alanine

0.239 g

Glutamic Acid

0.632 g

Glycine

0.126 g

Proline

0.042 g

Campesterol

1 mg

Carotene, Beta

29 µg

Ash

1.01 g

Iron, Fe

1.33 mg

Magnesium, Mg

18 mg

Phosphorus, P

120 mg

Alcohol, Ethyl

0 g

Manganese, Mn

0.113 mg

Thiamin

0.125 mg

Calcium, Ca

3 mg

Potassium, K

420 mg

Zinc, Zn

0.77 mg

Selenium, Se

2.6 µg

Glucose

1.11 g

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Tocotrienol, Alpha

0.03 mg

Niacin

4.96 mg

Pantothenic Acid

1.29 mg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Riboflavin

0.349 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 22:4

0 g

Galactose

0 g

Carotene, Alpha

0 µg

Starch

0 g

Fructose

0 g

Lactose

0 g

Sfa 18:0

0 g

Sfa 20:0

0 g

Pufa 18:3

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Tocotrienol, Beta

0 mg

Sfa 10:0

0 g

Maltose

0 g

Sucrose

0 g

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Pufa 21:5

0 g

Folate, Total

38 µg

Retinol

0 µg

Water

89.2 g

Betaine

12.1 mg

Choline, Total

48.7 mg

Mufa 18:1

0.031 g

Pufa 18:2

0.123 g

Folate, Dfe

38 µg

Sfa 16:0

0.062 g

Folate, Food

38 µg

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