Mushrooms, Portabella, Exposed to ultraviolet light Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

22

Fat

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans

0.004 g

Fatty Acids, Total Trans Monoenoic

0.004 g

Total Lipid (Fat)

0.35 g

Fatty Acids, Total Monounsaturated

0.02 g

Fatty Acids, Total Polyunsaturated

0.117 g

Fatty Acids, Total Saturated

0.06 g

Cholesterol

0 mg

Sodium

9 mg

Carbohydrates

Fiber, Total Dietary

1.3 g

Total Sugars

2.5 g

Carbohydrate, By Difference

3.87 g

Protein

2.11 g

Vitamins

Vitamin K (Menaquinone 4)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D (D2 + D3)

28.4 µg

Vitamin D (D2 + D3), International Units

1140 iu

Vitamin D2 (Ergocalciferol)

28.4 µg

Vitamin E (Alpha Tocopherol)

0.02 mg

Vitamin B 6

0.148 mg

Vitamin B 12

0.05 µg

Vitamin K (Dihydrophylloquinone)

1.8 µg

Vitamin A, Rae

0 µg

Vitamin D3 (Cholecalciferol)

0 µg

Minerals

Sucrose

0 g

Maltose

0 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Beta

0 mg

Stigmasterol

0 mg

Beta Sitosterol

0 mg

Sfa 4:0

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Campesterol

2 mg

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Lactose

0 g

Galactose

0 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Sfa 20:0

0.015 g

Sfa 15:0

0.015 g

Tfa 18:1 T

0.002 g

Tfa 16:1 T

0.002 g

Sfa 17:0

0.015 g

Sfa 22:0

0.015 g

Folate, Total

28 µg

Tryptophan

0.056 g

Threonine

0.113 g

Methionine

0.048 g

Phenylalanine

0.097 g

Tyrosine

0.054 g

Alanine

0.187 g

Glutamic Acid

0.427 g

Glycine

0.111 g

Proline

0.176 g

Isoleucine

0.099 g

Leucine

0.153 g

Lysine

0.252 g

Cystine

0.006 g

Valine

0.115 g

Arginine

0.123 g

Histidine

0.067 g

Aspartic Acid

0.228 g

Serine

0.131 g

Water

92.8 g

Glucose

2.01 g

Tocotrienol, Alpha

0.02 mg

Calcium, Ca

3 mg

Potassium, K

364 mg

Zinc, Zn

0.53 mg

Selenium, Se

18.6 µg

Betaine

6.1 mg

Niacin

4.49 mg

Pantothenic Acid

1.14 mg

Choline, Total

21.2 mg

Ash

0.85 g

Fructose

0.49 g

Iron, Fe

0.31 mg

Magnesium, Mg

10 mg

Phosphorus, P

108 mg

Copper, Cu

0.286 mg

Manganese, Mn

0.069 mg

Thiamin

0.059 mg

Riboflavin

0.13 mg

Folic Acid

0 µg

Folate, Dfe

28 µg

Lutein + Zeaxanthin

0 µg

Mufa 16:1 C

0.004 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Mufa 14:1

0.001 g

Mufa 18:1 C

0.011 g

Pufa 18:2 N 6 C,C

0.117 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Folate, Food

28 µg

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