Mushrooms, Portabella Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

22

Fat

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Saturated

0.01 g

Fatty Acids, Total Monounsaturated

0.044 g

Fatty Acids, Total Polyunsaturated

0.296 g

Total Lipid (Fat)

0.35 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Trans Monoenoic

0 g

Cholesterol

0 mg

Sodium

9 mg

Carbohydrates

Fiber, Total Dietary

1.3 g

Carbohydrate, By Difference

3.87 g

Total Sugars

2.5 g

Protein

2.11 g

Vitamins

Vitamin K (Phylloquinone)

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin A, Iu

0 iu

Vitamin B 12

0.05 µg

Vitamin K (Dihydrophylloquinone)

1.8 µg

Vitamin B 6

0.148 mg

Vitamin D2 (Ergocalciferol)

0.3 µg

Vitamin E (Alpha Tocopherol)

0.02 mg

Vitamin A, Rae

0 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0.3 µg

Vitamin D (D2 + D3), International Units

10 iu

Minerals

Folic Acid

0 µg

Sucrose

0 g

Maltose

0 g

Tocotrienol, Beta

0 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Sfa 4:0

0 g

Stigmasterol

0 mg

Beta Sitosterol

0 mg

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Lactose

0 g

Galactose

0 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Campesterol

2 mg

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Mufa 16:1

0.008 g

Mufa 18:1 C

0.014 g

Pufa 18:2 N 6 C,C

0.148 g

Sfa 17:0

0.003 g

Sfa 22:0

0.003 g

Mufa 16:1 C

0.005 g

Sfa 15:0

0.003 g

Sfa 20:0

0.003 g

Mufa 18:1

0.016 g

Pufa 18:2

0.148 g

Alcohol, Ethyl

0 g

Caffeine

0 mg

Theobromine

0 mg

Isoleucine

0.082 g

Leucine

0.13 g

Lysine

0.122 g

Cystine

0.01 g

Valine

0.076 g

Arginine

0.082 g

Histidine

0.058 g

Aspartic Acid

0.221 g

Serine

0.092 g

Folate, Total

28 µg

Tryptophan

0.035 g

Threonine

0.101 g

Methionine

0.029 g

Phenylalanine

0.076 g

Tyrosine

0.014 g

Alanine

0.168 g

Glutamic Acid

0.319 g

Glycine

0.096 g

Proline

0.076 g

Retinol

0 µg

Ash

0.85 g

Fructose

0.49 g

Mufa 14:1

0.001 g

Iron, Fe

0.31 mg

Phosphorus, P

108 mg

Copper, Cu

0.286 mg

Manganese, Mn

0.069 mg

Thiamin

0.059 mg

Riboflavin

0.13 mg

Betaine

6.1 mg

Niacin

4.49 mg

Pantothenic Acid

1.14 mg

Choline, Total

21.2 mg

Tocotrienol, Alpha

0.02 mg

Calcium, Ca

3 mg

Potassium, K

364 mg

Zinc, Zn

0.53 mg

Selenium, Se

18.6 µg

Glucose

2.01 g

Water

92.8 g

Folate, Food

28 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Folate, Dfe

28 µg

Pufa 18:3

0 g

Mufa 22:1

0 g

Tfa 18:1 T

0 g

Tfa 16:1 T

0 g

Back to Nutrition Facts