Mushrooms, Shiitake Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

34

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.49 g

Cholesterol

Sodium

9 mg

Carbohydrates

Total Sugars

2.38 g

Fiber, Total Dietary

2.5 g

Carbohydrate, By Difference

6.79 g

Protein

2.24 g

Vitamins

Vitamin D2 (Ergocalciferol)

0.4 µg

Vitamin B 6

0.293 mg

Vitamin D (D2 + D3), International Units

18 iu

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0.4 µg

Minerals

Tryptophan

0.011 g

Threonine

0.134 g

Methionine

0.033 g

Phenylalanine

0.111 g

Tyrosine

0.078 g

Alanine

0.167 g

Glutamic Acid

0.68 g

Glycine

0.145 g

Proline

0.1 g

Campesterol

2 mg

Fructose

0 g

Lactose

0 g

Galactose

0 g

Isoleucine

0.111 g

Leucine

0.189 g

Lysine

0.134 g

Cystine

0.022 g

Valine

0.145 g

Arginine

0.156 g

Histidine

0.056 g

Aspartic Acid

0.301 g

Serine

0.145 g

Stigmasterol

0 mg

Beta Sitosterol

0 mg

Sucrose

0 g

Glucose

2.38 g

Maltose

0 g

Folic Acid

0 µg

Folate, Dfe

13 µg

Folate, Total

13 µg

Folate, Food

13 µg

Niacin

3.88 mg

Pantothenic Acid

1.5 mg

Potassium, K

304 mg

Zinc, Zn

1.03 mg

Selenium, Se

5.7 µg

Calcium, Ca

2 mg

Water

89.7 g

Thiamin

0.015 mg

Riboflavin

0.217 mg

Copper, Cu

0.142 mg

Manganese, Mn

0.23 mg

Ash

0.73 g

Iron, Fe

0.41 mg

Magnesium, Mg

20 mg

Phosphorus, P

112 mg

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