Mushrooms, White Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

22

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

0 g

Fatty Acids, Total Polyunsaturated

0.16 g

Fatty Acids, Total Saturated

0.05 g

Total Lipid (Fat)

0.34 g

Cholesterol

0 mg

Sodium

5 mg

Carbohydrates

Total Sugars

1.98 g

Fiber, Total Dietary

1 g

Carbohydrate, By Difference

3.26 g

Protein

3.09 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin B 12

0.04 µg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E (Alpha Tocopherol)

0.01 mg

Vitamin B 6

0.104 mg

Vitamin K (Dihydrophylloquinone)

1 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

2.1 mg

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3), International Units

7 iu

Vitamin D2 (Ergocalciferol)

0.2 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Folic Acid

0 µg

Sfa 10:0

0 g

Sfa 16:0

0.04 g

Sfa 18:0

0.01 g

Sfa 20:0

0 g

Mufa 18:1

0 g

Pufa 18:2

0.16 g

Pufa 18:3

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Pufa 21:5

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 22:4

0 g

Stigmasterol

0 mg

Beta Sitosterol

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Campesterol

2 mg

Alcohol, Ethyl

0 g

Sucrose

0 g

Glucose

1.48 g

Maltose

0 g

Calcium, Ca

3 mg

Potassium, K

318 mg

Zinc, Zn

0.52 mg

Selenium, Se

9.3 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.01 mg

Tocotrienol, Alpha

0.05 mg

Tocotrienol, Beta

0 mg

Niacin

3.61 mg

Pantothenic Acid

1.5 mg

Thiamin

0.081 mg

Riboflavin

0.402 mg

Iron, Fe

0.5 mg

Magnesium, Mg

9 mg

Phosphorus, P

86 mg

Copper, Cu

0.318 mg

Manganese, Mn

0.047 mg

Galactose

0 g

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Ash

0.85 g

Starch

0 g

Fructose

0.17 g

Lactose

0 g

Folate, Total

17 µg

Folate, Food

17 µg

Tryptophan

0.035 g

Threonine

0.107 g

Methionine

0.031 g

Phenylalanine

0.085 g

Tyrosine

0.044 g

Alanine

0.199 g

Glutamic Acid

0.343 g

Glycine

0.092 g

Proline

0.076 g

Isoleucine

0.076 g

Leucine

0.12 g

Lysine

0.107 g

Cystine

0.012 g

Valine

0.232 g

Arginine

0.078 g

Histidine

0.057 g

Aspartic Acid

0.195 g

Serine

0.094 g

Folate, Dfe

17 µg

Caffeine

0 mg

Theobromine

0 mg

Retinol

0 µg

Betaine

9.4 mg

Choline, Total

17.3 mg

Water

92.4 g

Lutein + Zeaxanthin

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

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