Mustard greens Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

27

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.01 g

Fatty Acids, Total Monounsaturated

0.092 g

Fatty Acids, Total Polyunsaturated

0.038 g

Total Lipid (Fat)

0.42 g

Cholesterol

0 mg

Sodium

20 mg

Carbohydrates

Fiber, Total Dietary

3.2 g

Total Sugars

1.32 g

Carbohydrate, By Difference

4.67 g

Protein

2.86 g

Vitamins

Vitamin E (Alpha Tocopherol)

2.01 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

70 mg

Vitamin B 12

0 µg

Vitamin B 6

0.18 mg

Vitamin K (Phylloquinone)

258 µg

Vitamin A, Rae

151 µg

Vitamin A, Iu

3020 iu

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Alcohol, Ethyl

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Retinol

0 µg

Mufa 16:1

0 g

Sfa 14:0

0 g

Thiamin

0.08 mg

Riboflavin

0.11 mg

Sfa 16:0

0.005 g

Sfa 18:0

0.002 g

Mufa 18:1

0.015 g

Pufa 18:2

0.02 g

Pufa 18:3

0.018 g

Niacin

0.8 mg

Pantothenic Acid

0.21 mg

Mufa 20:1

0.019 g

Mufa 22:1

0.058 g

Folate, Food

12 µg

Folate, Total

12 µg

Carotene, Beta

1790 µg

Carotene, Alpha

10 µg

Ash

1.36 g

Cryptoxanthin, Beta

40 µg

Lycopene

0 µg

Iron, Fe

1.64 mg

Magnesium, Mg

32 mg

Phosphorus, P

58 mg

Copper, Cu

0.165 mg

Lutein + Zeaxanthin

3730 µg

Folate, Dfe

12 µg

Choline, Total

0.5 mg

Calcium, Ca

115 mg

Potassium, K

384 mg

Zinc, Zn

0.25 mg

Water

90.7 g

Selenium, Se

0.9 µg

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