Mustard spinach, (tendergreen) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

22

Fat

Fatty Acids, Total Saturated

0.015 g

Fatty Acids, Total Monounsaturated

0.138 g

Fatty Acids, Total Polyunsaturated

0.057 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.3 g

Cholesterol

0 mg

Sodium

21 mg

Carbohydrates

Fiber, Total Dietary

2.8 g

Carbohydrate, By Difference

3.9 g

Protein

2.2 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

495 µg

Vitamin A, Iu

9900 iu

Vitamin C, Total Ascorbic Acid

130 mg

Vitamin B 12

0 µg

Vitamin B 6

0.153 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

159 µg

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.007 g

Sfa 18:0

0.003 g

Mufa 18:1

0.022 g

Pufa 18:2

0.03 g

Pufa 18:3

0.027 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.028 g

Mufa 22:1

0.087 g

Retinol

0 µg

Ash

1.4 g

Iron, Fe

1.5 mg

Magnesium, Mg

11 mg

Phosphorus, P

28 mg

Copper, Cu

0.075 mg

Manganese, Mn

0.407 mg

Thiamin

0.068 mg

Riboflavin

0.093 mg

Folate, Total

159 µg

Water

92.2 g

Calcium, Ca

210 mg

Potassium, K

449 mg

Zinc, Zn

0.17 mg

Niacin

0.678 mg

Pantothenic Acid

0.178 mg

Folate, Food

159 µg

Selenium, Se

0.8 µg

Back to Nutrition Facts