Nabisco, Nabisco Ritz Crackers Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

492

Fat

Fatty Acids, Total Monounsaturated

6.28 g

Fatty Acids, Total Polyunsaturated

10.9 g

Fatty Acids, Total Trans Polyenoic

0.072 g

Total Lipid (Fat)

23.2 g

Fatty Acids, Total Trans

1.05 g

Fatty Acids, Total Saturated

5.45 g

Fatty Acids, Total Trans Monoenoic

0.978 g

Cholesterol

Sodium

882 mg

Carbohydrates

Carbohydrate, By Difference

63.5 g

Total Sugars

8.14 g

Fiber, Total Dietary

2.3 g

Protein

7.23 g

Vitamins

Vitamin K (Menaquinone 4)

0 µg

Vitamin E (Alpha Tocopherol)

3.49 mg

Vitamin B 6

0.06 mg

Vitamin K (Dihydrophylloquinone)

1.5 µg

Vitamin K (Phylloquinone)

50 µg

Minerals

Folic Acid

55 µg

Folate, Dfe

111 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.017 g

Sfa 16:0

3.02 g

Sfa 18:0

2.17 g

Sfa 20:0

0.075 g

Mufa 18:1

6.17 g

Pufa 18:2

9.65 g

Pufa 18:3

1.23 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.077 g

Mufa 22:1

0.002 g

Sfa 15:0

0.005 g

Tfa 18:1 T

0.977 g

Tfa 22:1 T

0.001 g

Tfa 18:2 T Not Further Defined

0.072 g

Pufa 18:2 Cl As

0.015 g

Pufa 20:2 N 6 C,C

0.007 g

Mufa 16:1 C

0.019 g

Pufa 18:3 N 6 C,C,C

0.039 g

Pufa 20:3

0.003 g

Pufa 20:3 N 6

0.003 g

Sucrose

6.33 g

Glucose

0.64 g

Maltose

0.58 g

Water

3.12 g

Calcium, Ca

154 mg

Potassium, K

119 mg

Zinc, Zn

0.61 mg

Selenium, Se

4.6 µg

Tocopherol, Beta

0.3 mg

Tocopherol, Gamma

14.1 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

4.88 mg

Pantothenic Acid

0.37 mg

Ash

2.93 g

Starch

51.3 g

Fructose

0.59 g

Lactose

0 g

Galactose

0 g

Iron, Fe

4.47 mg

Magnesium, Mg

19 mg

Phosphorus, P

273 mg

Copper, Cu

0.124 mg

Manganese, Mn

0.54 mg

Tocopherol, Delta

4.12 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.442 mg

Riboflavin

0.265 mg

Folate, Total

72 µg

Folate, Food

17 µg

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.046 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.069 g

Mufa 14:1

0 g

Mufa 16:1

0.019 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 17:0

0.024 g

Sfa 24:0

0.029 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

5.19 g

Pufa 18:2 N 6 C,C

9.56 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0.009 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

1.19 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

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