Nectarines Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

44

Fat

Fatty Acids, Total Saturated

0.025 g

Fatty Acids, Total Monounsaturated

0.088 g

Fatty Acids, Total Polyunsaturated

0.113 g

Total Lipid (Fat)

0.32 g

Total Fat (Nlea)

0.13 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

0 mg

Carbohydrates

Carbohydrate, By Difference

10.6 g

Fiber, Total Dietary

1.7 g

Fiber, Insoluble

0.9 g

Fiber, Soluble

0.6 g

Sugars, Total

7.89 g

Carbohydrate, By Summation

9.42 g

Total Sugars

7.89 g

Protein

1.06 g

Vitamins

Vitamin B 6

0.025 mg

Vitamin E (Alpha Tocopherol)

0.77 mg

Vitamin A, Rae

17 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

2.2 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

5.4 mg

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Iu

332 iu

Minerals

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Maltose

0 g

Lutein + Zeaxanthin

130 µg

Tocopherol, Beta

0.01 mg

Niacin

1.12 mg

Pantothenic Acid

0.185 mg

Selenium, Se

0 µg

Cystine

0.005 g

Histidine

0.008 g

Lycopene

0 µg

Carotene, Alpha

0 µg

Galactose

0 g

Phosphorus, P

26 mg

Potassium, K

201 mg

Phenylalanine

0.021 g

Sfa 16:0

0.023 g

Sfa 18:0

0.002 g

Mufa 18:1

0.086 g

Pufa 18:2

0.111 g

Pufa 18:3

0.002 g

Sucrose

4.87 g

Glucose

1.57 g

Water

87.6 g

Calcium, Ca

6 mg

Tocopherol, Gamma

0.01 mg

Isoleucine

0.009 g

Leucine

0.014 g

Lysine

0.016 g

Valine

0.013 g

Arginine

0.009 g

Aspartic Acid

0.568 g

Serine

0.018 g

Cryptoxanthin, Beta

98 µg

Tocopherol, Delta

0.01 mg

Carotene, Beta

150 µg

Iron, Fe

0.28 mg

Magnesium, Mg

9 mg

Ash

0.48 g

Starch

0.07 g

Lactose

0 g

Tryptophan

0.005 g

Thiamin

0.034 mg

Riboflavin

0.027 mg

Nitrogen

0.17 g

Sfa 15:0

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Pufa 22:2

0 g

Sfa 20:0

0 g

Sfa 22:0

0 g

Mufa 16:1 C

0 g

Mufa 18:1 C

0 g

Mufa 22:1 C

0 g

Mufa 14:1 C

0 g

Mufa 20:1 C

0 g

Pufa 18:2 C

0 g

Pufa 18:3 C

0 g

Pufa 20:4c

0 g

Pufa 20:5c

0 g

Pufa 22:6 C

0 g

Manganese, Mn

0.054 mg

Fructose

1.37 g

Tyrosine

0.007 g

Alanine

0.017 g

Glutamic Acid

0.034 g

Glycine

0.011 g

Proline

0.01 g

Threonine

0.009 g

Folate, Total

5 µg

Folic Acid

0 µg

Alcohol, Ethyl

0 g

Betaine

0.2 mg

Choline, Total

6.2 mg

Pufa 22:5 N 3 (Dpa)

0 g

Retinol

0 µg

Folate, Food

5 µg

Mufa 16:1

0.002 g

Folate, Dfe

5 µg

Caffeine

0 mg

Theobromine

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Zinc, Zn

0.17 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Copper, Cu

0.086 mg

Methionine

0.006 g

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