New Zealand spinach Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

14

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.032 g

Total Lipid (Fat)

0.2 g

Fatty Acids, Total Monounsaturated

0.005 g

Fatty Acids, Total Polyunsaturated

0.084 g

Cholesterol

0 mg

Sodium

130 mg

Carbohydrates

Carbohydrate, By Difference

2.5 g

Fiber, Total Dietary

1.5 g

Total Sugars

0.29 g

Protein

1.5 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

4400 iu

Vitamin C, Total Ascorbic Acid

30 mg

Vitamin B 12

0 µg

Vitamin B 6

0.304 mg

Vitamin K (Phylloquinone)

337 µg

Vitamin E (Alpha Tocopherol)

1.42 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

15 µg

Retinol

0 µg

Ash

1.8 g

Iron, Fe

0.8 mg

Magnesium, Mg

39 mg

Phosphorus, P

28 mg

Copper, Cu

0.093 mg

Manganese, Mn

0.639 mg

Sfa 14:0

0.004 g

Mufa 16:1

0.003 g

Thiamin

0.04 mg

Riboflavin

0.13 mg

Folate, Total

15 µg

Water

94 g

Niacin

0.5 mg

Pantothenic Acid

0.312 mg

Calcium, Ca

58 mg

Potassium, K

130 mg

Zinc, Zn

0.38 mg

Sfa 16:0

0.024 g

Sfa 18:0

0.002 g

Mufa 18:1

0.003 g

Pufa 18:2

0.013 g

Pufa 18:3

0.066 g

Alcohol, Ethyl

0 g

Caffeine

0 mg

Theobromine

0 mg

Folate, Food

15 µg

Selenium, Se

0.7 µg

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