Nopales Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
16

Fat

Total Lipid (Fat)
0.09 g
Fatty Acids, Total Saturated
0.016 g
Fatty Acids, Total Monounsaturated
0.018 g
Fatty Acids, Total Polyunsaturated
0.05 g
Fatty Acids, Total Trans
0 g
Cholesterol
0 mg
Sodium
21 mg

Carbohydrates

Fiber, Total Dietary
2.2 g
Total Sugars
1.15 g
Carbohydrate, By Difference
3.33 g
Protein
1.32 g

Vitamins

Vitamin C, Total Ascorbic Acid
9.3 mg
Vitamin K (Phylloquinone)
5.3 µg
Vitamin B 6
0.07 mg
Vitamin E (Alpha Tocopherol)
0 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
23 µg
Vitamin A, Iu
457 iu
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Iron, Fe
0.59 mg
Magnesium, Mg
52 mg
Phosphorus, P
16 mg
Copper, Cu
0.052 mg
Manganese, Mn
0.457 mg
Ash
1.14 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.012 mg
Riboflavin
0.041 mg
Folate, Total
3 µg
Carotene, Beta
250 µg
Carotene, Alpha
48 µg
Water
94.1 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
164 mg
Potassium, K
257 mg
Zinc, Zn
0.25 mg
Lutein + Zeaxanthin
0 µg
Niacin
0.41 mg
Pantothenic Acid
0.167 mg
Folate, Food
3 µg
Folate, Dfe
3 µg
Choline, Total
7.3 mg
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.002 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.012 g
Sfa 18:0
0.002 g
Mufa 18:1
0.017 g
Pufa 18:2
0.044 g
Pufa 18:3
0.005 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Retinol
0 µg
Tryptophan
0.014 g
Threonine
0.04 g
Methionine
0.015 g
Phenylalanine
0.049 g
Tyrosine
0.029 g
Alanine
0.05 g
Glutamic Acid
0.145 g
Glycine
0.046 g
Proline
0.043 g
Isoleucine
0.049 g
Leucine
0.077 g
Lysine
0.059 g
Cystine
0.008 g
Valine
0.059 g
Arginine
0.052 g
Histidine
0.025 g
Aspartic Acid
0.086 g
Serine
0.043 g
Selenium, Se
0.7 µg
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