Nuts, Acorn flour, Full fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

501

Fat

Fatty Acids, Total Monounsaturated

19.1 g

Fatty Acids, Total Polyunsaturated

5.81 g

Total Lipid (Fat)

30.2 g

Fatty Acids, Total Saturated

3.92 g

Cholesterol

0 mg

Sodium

0 mg

Carbohydrates

Carbohydrate, By Difference

54.6 g

Protein

7.49 g

Vitamins

Vitamin A, Rae

3 µg

Vitamin B 6

0.688 mg

Vitamin A, Iu

51 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

114 µg

Retinol

0 µg

Isoleucine

0.348 g

Leucine

0.596 g

Lysine

0.468 g

Cystine

0.133 g

Valine

0.421 g

Arginine

0.577 g

Histidine

0.208 g

Aspartic Acid

0.774 g

Serine

0.318 g

Sfa 16:0

3.6 g

Sfa 18:0

0.319 g

Mufa 18:1

19.1 g

Pufa 18:2

5.81 g

Water

6 g

Calcium, Ca

43 mg

Potassium, K

712 mg

Zinc, Zn

0.64 mg

Niacin

2.38 mg

Pantothenic Acid

0.931 mg

Ash

1.69 g

Iron, Fe

1.21 mg

Magnesium, Mg

110 mg

Phosphorus, P

103 mg

Copper, Cu

0.611 mg

Manganese, Mn

1.74 mg

Thiamin

0.146 mg

Riboflavin

0.154 mg

Folate, Total

114 µg

Folate, Food

114 µg

Tryptophan

0.09 g

Threonine

0.288 g

Methionine

0.126 g

Phenylalanine

0.328 g

Tyrosine

0.227 g

Alanine

0.427 g

Glutamic Acid

1.2 g

Glycine

0.348 g

Proline

0.3 g

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