Nuts, Acorns Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

387

Fat

Fatty Acids, Total Monounsaturated

15.1 g

Fatty Acids, Total Polyunsaturated

4.6 g

Total Lipid (Fat)

23.9 g

Fatty Acids, Total Saturated

3.1 g

Cholesterol

0 mg

Sodium

0 mg

Carbohydrates

Carbohydrate, By Difference

40.8 g

Protein

6.15 g

Vitamins

Vitamin A, Rae

2 µg

Vitamin B 6

0.528 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin A, Iu

39 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

87 µg

Retinol

0 µg

Water

27.9 g

Calcium, Ca

41 mg

Potassium, K

539 mg

Zinc, Zn

0.51 mg

Niacin

1.83 mg

Pantothenic Acid

0.715 mg

Isoleucine

0.285 g

Leucine

0.489 g

Lysine

0.384 g

Cystine

0.109 g

Valine

0.345 g

Arginine

0.473 g

Histidine

0.17 g

Aspartic Acid

0.635 g

Serine

0.261 g

Sfa 16:0

2.85 g

Sfa 18:0

0.252 g

Mufa 18:1

15.1 g

Pufa 18:2

4.6 g

Ash

1.35 g

Thiamin

0.112 mg

Riboflavin

0.118 mg

Folate, Total

87 µg

Folate, Food

87 µg

Tryptophan

0.074 g

Threonine

0.236 g

Methionine

0.103 g

Phenylalanine

0.269 g

Tyrosine

0.187 g

Alanine

0.35 g

Glutamic Acid

0.986 g

Glycine

0.285 g

Proline

0.246 g

Iron, Fe

0.79 mg

Magnesium, Mg

62 mg

Phosphorus, P

79 mg

Copper, Cu

0.621 mg

Manganese, Mn

1.34 mg

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