Almonds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

579

Fat

Fatty Acids, Total Trans

0.015 g

Fatty Acids, Total Saturated

3.8 g

Fatty Acids, Total Trans Polyenoic

0.003 g

Fatty Acids, Total Monounsaturated

31.6 g

Fatty Acids, Total Polyunsaturated

12.3 g

Total Lipid (Fat)

49.9 g

Fatty Acids, Total Trans Monoenoic

0.012 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Fiber, Total Dietary

12.5 g

Carbohydrate, By Difference

21.6 g

Total Sugars

4.35 g

Protein

21.2 g

Vitamins

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

2 iu

Vitamin B 6

0.137 mg

Vitamin E (Alpha Tocopherol)

25.6 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Rae

0 µg

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Pufa 20:4

0 g

Sfa 13:0

0 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 24:1 C

0 g

Sfa 24:0

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Choline, Total

52.1 mg

Betaine

0.5 mg

Alcohol, Ethyl

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.003 g

Mufa 18:1 C

31.3 g

Pufa 18:2 N 6 C,C

12.3 g

Mufa 17:1

0.013 g

Mufa 16:1

0.239 g

Sfa 17:0

0.004 g

Sfa 22:0

0.001 g

Sfa 14:0

0.003 g

Ash

2.97 g

Starch

0.72 g

Fructose

0.11 g

Galactose

0.07 g

Iron, Fe

3.71 mg

Magnesium, Mg

270 mg

Phosphorus, P

481 mg

Copper, Cu

1.03 mg

Manganese, Mn

2.18 mg

Folate, Food

44 µg

Tryptophan

0.211 g

Threonine

0.601 g

Methionine

0.157 g

Phenylalanine

1.13 g

Tyrosine

0.45 g

Alanine

0.999 g

Glutamic Acid

6.21 g

Glycine

1.43 g

Proline

0.969 g

Thiamin

0.205 mg

Riboflavin

1.14 mg

Folate, Total

44 µg

Tocopherol, Delta

0.07 mg

Mufa 20:1

0.005 g

Sfa 16:0

3.08 g

Sfa 18:0

0.704 g

Sfa 20:0

0.007 g

Mufa 18:1

31.3 g

Pufa 18:2

12.3 g

Pufa 18:3

0.003 g

Beta Sitosterol

130 mg

Tfa 18:2 T Not Further Defined

0.003 g

Pufa 18:2 Cl As

0.002 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.227 g

Water

4.41 g

Tocopherol, Beta

0.23 mg

Tocopherol, Gamma

0.64 mg

Niacin

3.62 mg

Pantothenic Acid

0.471 mg

Sucrose

3.95 g

Glucose

0.17 g

Calcium, Ca

269 mg

Potassium, K

733 mg

Zinc, Zn

3.12 mg

Selenium, Se

4.1 µg

Isoleucine

0.751 g

Leucine

1.47 g

Lysine

0.568 g

Cystine

0.215 g

Valine

0.855 g

Arginine

2.46 g

Histidine

0.539 g

Aspartic Acid

2.64 g

Serine

0.912 g

Folate, Dfe

44 µg

Folic Acid

0 µg

Maltose

0.04 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0 g

Sfa 10:0

0 g

Pufa 18:4

0 g

Stigmasterol

4 mg

Lactose

0 g

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

Tfa 16:1 T

0.012 g

Mufa 14:1

0 g

Sfa 12:0

0 g

Campesterol

5 mg

Mufa 15:1

0 g

Retinol

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

1 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

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