Nuts, Beechnuts Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

576

Fat

Fatty Acids, Total Saturated

5.72 g

Total Lipid (Fat)

50 g

Fatty Acids, Total Monounsaturated

21.9 g

Fatty Acids, Total Polyunsaturated

20.1 g

Cholesterol

0 mg

Sodium

38 mg

Carbohydrates

Carbohydrate, By Difference

33.5 g

Protein

6.2 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

15.5 mg

Vitamin B 12

0 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.684 mg

Minerals

Folate, Dfe

113 µg

Folic Acid

0 µg

Retinol

0 µg

Ash

3.7 g

Thiamin

0.304 mg

Riboflavin

0.371 mg

Folate, Total

113 µg

Folate, Food

113 µg

Tryptophan

0.069 g

Threonine

0.221 g

Methionine

0.146 g

Phenylalanine

0.262 g

Tyrosine

0.172 g

Alanine

0.414 g

Glutamic Acid

0.8 g

Glycine

0.319 g

Proline

0.326 g

Sfa 14:0

0.063 g

Mufa 16:1

0.287 g

Iron, Fe

2.46 mg

Magnesium, Mg

0 mg

Phosphorus, P

0 mg

Copper, Cu

0.67 mg

Manganese, Mn

1.34 mg

Water

6.6 g

Calcium, Ca

1 mg

Potassium, K

1020 mg

Zinc, Zn

0.36 mg

Niacin

0.877 mg

Pantothenic Acid

0.925 mg

Isoleucine

0.245 g

Leucine

0.367 g

Lysine

0.367 g

Cystine

0.197 g

Valine

0.346 g

Arginine

0.443 g

Histidine

0.172 g

Aspartic Acid

1.07 g

Serine

0.31 g

Sfa 16:0

3.57 g

Sfa 18:0

1.18 g

Mufa 18:1

18.8 g

Pufa 18:2

18.4 g

Pufa 18:3

1.7 g

Mufa 20:1

2.76 g

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