Nuts, Brazilnuts, Unblanched Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

659

Fat

Total Lipid (Fat)

67.1 g

Fatty Acids, Total Monounsaturated

23.9 g

Fatty Acids, Total Polyunsaturated

24.4 g

Fatty Acids, Total Saturated

16.1 g

Cholesterol

0 mg

Sodium

3 mg

Carbohydrates

Fiber, Total Dietary

7.5 g

Total Sugars

2.33 g

Carbohydrate, By Difference

11.7 g

Protein

14.3 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0.7 mg

Vitamin B 6

0.101 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin E (Alpha Tocopherol)

5.65 mg

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Folic Acid

0 µg

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Mufa 14:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Thiamin

0.617 mg

Riboflavin

0.035 mg

Folate, Total

22 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Mufa 15:1

0 g

Starch

0.25 g

Fructose

0 g

Lactose

0 g

Galactose

0 g

Iron, Fe

2.43 mg

Magnesium, Mg

376 mg

Phosphorus, P

725 mg

Copper, Cu

1.74 mg

Manganese, Mn

1.22 mg

Tocotrienol, Gamma

0.17 mg

Tocotrienol, Delta

0 mg

Sfa 10:0

0 g

Pufa 20:4

0 g

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

0.295 mg

Pantothenic Acid

0.184 mg

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

160 mg

Potassium, K

659 mg

Zinc, Zn

4.06 mg

Selenium, Se

1920 µg

Sucrose

2.33 g

Glucose

0 g

Maltose

0 g

Lutein + Zeaxanthin

0 µg

Alcohol, Ethyl

0 g

Choline, Total

28.8 mg

Betaine

0.4 mg

Isoleucine

0.518 g

Leucine

1.19 g

Lysine

0.49 g

Cystine

0.306 g

Valine

0.76 g

Arginine

2.14 g

Histidine

0.409 g

Aspartic Acid

1.32 g

Serine

0.676 g

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

9.56 mg

Water

3.42 g

Sfa 16:0

9.63 g

Sfa 18:0

6.24 g

Sfa 20:0

0.167 g

Mufa 18:1

23.6 g

Pufa 18:2

24.4 g

Pufa 18:3

0.036 g

Pufa 18:3 N 6 C,C,C

0.018 g

Beta Sitosterol

64 mg

Mufa 20:1

0.027 g

Pufa 18:3 N 3 C,C,C (Ala)

0.018 g

Sfa 17:0

0.041 g

Sfa 24:0

0 g

Pufa 18:2 N 6 C,C

23.9 g

Mufa 17:1

0.045 g

Tocopherol, Delta

0.63 mg

Ash

3.43 g

Tryptophan

0.135 g

Threonine

0.365 g

Methionine

1.12 g

Phenylalanine

0.639 g

Tyrosine

0.416 g

Alanine

0.609 g

Glutamic Acid

3.19 g

Glycine

0.733 g

Proline

0.706 g

Sfa 14:0

0.046 g

Sfa 22:0

0.01 g

Mufa 16:1

0.214 g

Campesterol

2 mg

Stigmasterol

6 mg

Retinol

0 µg

Folate, Food

22 µg

Folate, Dfe

22 µg

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