Nuts, Butternuts Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

612

Fat

Fatty Acids, Total Saturated

1.31 g

Total Lipid (Fat)

57 g

Fatty Acids, Total Monounsaturated

10.4 g

Fatty Acids, Total Polyunsaturated

42.7 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Fiber, Total Dietary

4.7 g

Carbohydrate, By Difference

12 g

Protein

24.9 g

Vitamins

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

6 µg

Vitamin A, Iu

124 iu

Vitamin C, Total Ascorbic Acid

3.2 mg

Vitamin B 12

0 µg

Vitamin B 6

0.56 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

66 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Alcohol, Ethyl

0 g

Retinol

0 µg

Ash

2.73 g

Iron, Fe

4.02 mg

Magnesium, Mg

237 mg

Phosphorus, P

446 mg

Copper, Cu

0.45 mg

Manganese, Mn

6.56 mg

Thiamin

0.383 mg

Riboflavin

0.148 mg

Folate, Total

66 µg

Folate, Food

66 µg

Tryptophan

0.366 g

Threonine

0.94 g

Methionine

0.611 g

Phenylalanine

1.44 g

Tyrosine

0.977 g

Alanine

1.37 g

Glutamic Acid

6.08 g

Glycine

1.51 g

Proline

1.24 g

Niacin

1.04 mg

Pantothenic Acid

0.633 mg

Water

3.34 g

Calcium, Ca

53 mg

Potassium, K

421 mg

Zinc, Zn

3.13 mg

Sfa 16:0

0.872 g

Sfa 18:0

0.425 g

Mufa 18:1

10.4 g

Pufa 18:2

33.7 g

Pufa 18:3

8.72 g

Isoleucine

1.18 g

Leucine

2.2 g

Lysine

0.77 g

Cystine

0.484 g

Valine

1.54 g

Arginine

4.86 g

Histidine

0.808 g

Aspartic Acid

3.1 g

Serine

1.64 g

Selenium, Se

17.2 µg

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