Cashews Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

553

Fat

Total Lipid (Fat)

43.8 g

Fatty Acids, Total Saturated

7.78 g

Fatty Acids, Total Monounsaturated

23.8 g

Fatty Acids, Total Polyunsaturated

7.84 g

Cholesterol

0 mg

Sodium

12 mg

Carbohydrates

Carbohydrate, By Difference

30.2 g

Fiber, Total Dietary

3.3 g

Total Sugars

5.91 g

Protein

18.2 g

Vitamins

Vitamin C, Total Ascorbic Acid

0.5 mg

Vitamin B 6

0.417 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

34.1 µg

Vitamin E (Alpha Tocopherol)

0.9 mg

Minerals

Nitrogen

3.29 g

Energy (Atwater General Factors)

565 kcal

Energy (Atwater Specific Factors)

533 kcal

Ash

2.54 g

Iron, Fe

6.68 mg

Magnesium, Mg

292 mg

Phosphorus, P

593 mg

Copper, Cu

2.2 mg

Manganese, Mn

1.66 mg

Water

5.2 g

Calcium, Ca

37 mg

Zinc, Zn

5.78 mg

Selenium, Se

19.9 µg

Thiamin

0.423 mg

Riboflavin

0.058 mg

Starch

23.5 g

Fructose

0.05 g

Lactose

0 g

Sucrose

5.81 g

Glucose

0.05 g

Maltose

0 g

Potassium, K

660 mg

Niacin

1.06 mg

Sfa 17:0

0.046 g

Sfa 24:0

0.101 g

Mufa 16:1

0.136 g

Sfa 8:0

0.015 g

Sfa 12:0

0.015 g

Sfa 14:0

0.015 g

Sfa 22:0

0.173 g

Folate, Dfe

25 µg

Mufa 20:1

0.138 g

Sfa 10:0

0.015 g

Sfa 16:0

3.92 g

Sfa 18:0

3.22 g

Sfa 20:0

0.266 g

Mufa 18:1

23.5 g

Pufa 18:2

7.78 g

Pufa 18:3

0.062 g

Campesterol

9 mg

Stigmasterol

0 mg

Beta Sitosterol

113 mg

Galactose

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.36 mg

Tocotrienol, Gamma

0.2 mg

Tocotrienol, Delta

0 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Mufa 14:1

0 g

Pufa 22:6 N 3 (Dha)

0 g

Folate, Total

25 µg

Folate, Food

25 µg

Tryptophan

0.287 g

Threonine

0.688 g

Methionine

0.362 g

Phenylalanine

0.951 g

Tyrosine

0.508 g

Alanine

0.837 g

Glutamic Acid

4.51 g

Glycine

0.937 g

Proline

0.812 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Lutein + Zeaxanthin

22 µg

Tocopherol, Beta

0.03 mg

Tocopherol, Gamma

5.31 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0.1 mg

Pantothenic Acid

0.864 mg

Isoleucine

0.789 g

Leucine

1.47 g

Lysine

0.928 g

Cystine

0.393 g

Valine

1.09 g

Arginine

2.12 g

Histidine

0.456 g

Aspartic Acid

1.8 g

Serine

1.08 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Folic Acid

0 µg

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