Nuts, Chestnuts, Chinese, Boiled and steamed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

153

Fat

Total Lipid (Fat)

0.76 g

Fatty Acids, Total Monounsaturated

0.399 g

Fatty Acids, Total Polyunsaturated

0.197 g

Fatty Acids, Total Saturated

0.112 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Carbohydrate, By Difference

33.6 g

Protein

2.88 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin A, Rae

7 µg

Vitamin B 6

0.281 mg

Vitamin A, Iu

138 iu

Vitamin C, Total Ascorbic Acid

24.7 mg

Vitamin B 12

0 µg

Minerals

Folic Acid

0 µg

Retinol

0 µg

Folate, Dfe

46 µg

Water

61.6 g

Calcium, Ca

12 mg

Potassium, K

306 mg

Zinc, Zn

0.6 mg

Niacin

0.548 mg

Pantothenic Acid

0.381 mg

Isoleucine

0.108 g

Leucine

0.178 g

Lysine

0.156 g

Cystine

0.075 g

Valine

0.151 g

Arginine

0.295 g

Histidine

0.083 g

Aspartic Acid

0.584 g

Serine

0.126 g

Sfa 16:0

0.104 g

Sfa 18:0

0.008 g

Mufa 18:1

0.383 g

Pufa 18:2

0.177 g

Pufa 18:3

0.019 g

Mufa 20:1

0.007 g

Ash

1.14 g

Iron, Fe

0.97 mg

Magnesium, Mg

58 mg

Phosphorus, P

66 mg

Copper, Cu

0.249 mg

Manganese, Mn

1.1 mg

Thiamin

0.11 mg

Riboflavin

0.123 mg

Folate, Total

46 µg

Folate, Food

46 µg

Tryptophan

0.034 g

Threonine

0.115 g

Methionine

0.07 g

Phenylalanine

0.13 g

Tyrosine

0.086 g

Alanine

0.137 g

Glutamic Acid

0.368 g

Glycine

0.126 g

Proline

0.111 g

Mufa 16:1

0.005 g

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