Nuts, Chestnuts, Chinese Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

224

Fat

Total Lipid (Fat)

1.11 g

Fatty Acids, Total Monounsaturated

0.581 g

Fatty Acids, Total Polyunsaturated

0.288 g

Fatty Acids, Total Saturated

0.164 g

Cholesterol

0 mg

Sodium

3 mg

Carbohydrates

Carbohydrate, By Difference

49.1 g

Protein

4.2 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin A, Rae

10 µg

Vitamin B 6

0.41 mg

Vitamin C, Total Ascorbic Acid

36 mg

Vitamin A, Iu

202 iu

Vitamin B 12

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

68 µg

Retinol

0 µg

Water

44 g

Calcium, Ca

18 mg

Potassium, K

447 mg

Zinc, Zn

0.87 mg

Niacin

0.8 mg

Pantothenic Acid

0.555 mg

Isoleucine

0.157 g

Leucine

0.259 g

Lysine

0.228 g

Cystine

0.11 g

Valine

0.22 g

Arginine

0.43 g

Histidine

0.121 g

Aspartic Acid

0.852 g

Serine

0.184 g

Sfa 16:0

0.151 g

Sfa 18:0

0.011 g

Mufa 18:1

0.559 g

Pufa 18:2

0.258 g

Pufa 18:3

0.028 g

Mufa 20:1

0.01 g

Ash

1.67 g

Thiamin

0.16 mg

Iron, Fe

1.41 mg

Magnesium, Mg

84 mg

Phosphorus, P

96 mg

Copper, Cu

0.363 mg

Manganese, Mn

1.6 mg

Riboflavin

0.18 mg

Folate, Total

68 µg

Folate, Food

68 µg

Tryptophan

0.049 g

Threonine

0.167 g

Methionine

0.101 g

Phenylalanine

0.19 g

Tyrosine

0.125 g

Alanine

0.2 g

Glutamic Acid

0.537 g

Glycine

0.184 g

Proline

0.162 g

Mufa 16:1

0.008 g

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