Nuts, Chestnuts, European, Boiled and steamed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

131

Fat

Total Lipid (Fat)

1.38 g

Fatty Acids, Total Monounsaturated

0.476 g

Fatty Acids, Total Polyunsaturated

0.545 g

Fatty Acids, Total Saturated

0.26 g

Cholesterol

0 mg

Sodium

27 mg

Carbohydrates

Carbohydrate, By Difference

27.8 g

Protein

2 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin A, Rae

1 µg

Vitamin B 6

0.233 mg

Vitamin C, Total Ascorbic Acid

26.7 mg

Vitamin B 12

0 µg

Vitamin A, Iu

17 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

38 µg

Retinol

0 µg

Water

68.2 g

Calcium, Ca

46 mg

Potassium, K

715 mg

Zinc, Zn

0.25 mg

Isoleucine

0.079 g

Leucine

0.118 g

Lysine

0.118 g

Cystine

0.063 g

Valine

0.112 g

Arginine

0.143 g

Histidine

0.055 g

Aspartic Acid

0.345 g

Serine

0.1 g

Sfa 16:0

0.234 g

Sfa 18:0

0.013 g

Mufa 18:1

0.457 g

Niacin

0.731 mg

Pantothenic Acid

0.316 mg

Pufa 18:2

0.487 g

Pufa 18:3

0.058 g

Mufa 20:1

0.006 g

Ash

0.71 g

Thiamin

0.148 mg

Riboflavin

0.104 mg

Folate, Total

38 µg

Folate, Food

38 µg

Tryptophan

0.022 g

Threonine

0.071 g

Methionine

0.047 g

Phenylalanine

0.084 g

Tyrosine

0.055 g

Alanine

0.133 g

Glutamic Acid

0.258 g

Glycine

0.103 g

Proline

0.105 g

Sfa 14:0

0.006 g

Mufa 16:1

0.013 g

Iron, Fe

1.73 mg

Magnesium, Mg

54 mg

Phosphorus, P

99 mg

Copper, Cu

0.472 mg

Manganese, Mn

0.854 mg

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