Nuts, Chestnuts, European, Peeled Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

196

Fat

Fatty Acids, Total Saturated

0.235 g

Total Lipid (Fat)

1.25 g

Fatty Acids, Total Monounsaturated

0.43 g

Fatty Acids, Total Polyunsaturated

0.493 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Carbohydrate, By Difference

44.2 g

Protein

1.63 g

Vitamins

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

1 µg

Vitamin A, Iu

26 iu

Vitamin C, Total Ascorbic Acid

40.2 mg

Vitamin B 12

0 µg

Vitamin B 6

0.352 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

58 µg

Retinol

0 µg

Ash

0.96 g

Iron, Fe

0.94 mg

Magnesium, Mg

30 mg

Phosphorus, P

38 mg

Copper, Cu

0.418 mg

Manganese, Mn

0.336 mg

Thiamin

0.144 mg

Riboflavin

0.016 mg

Folate, Total

58 µg

Folate, Food

58 µg

Tryptophan

0.018 g

Threonine

0.058 g

Methionine

0.038 g

Phenylalanine

0.069 g

Tyrosine

0.045 g

Alanine

0.109 g

Glutamic Acid

0.21 g

Glycine

0.084 g

Proline

0.086 g

Sfa 14:0

0.005 g

Mufa 16:1

0.012 g

Water

52 g

Calcium, Ca

19 mg

Potassium, K

484 mg

Zinc, Zn

0.49 mg

Niacin

1.1 mg

Pantothenic Acid

0.476 mg

Isoleucine

0.064 g

Leucine

0.096 g

Lysine

0.096 g

Cystine

0.052 g

Valine

0.091 g

Arginine

0.116 g

Histidine

0.045 g

Aspartic Acid

0.281 g

Serine

0.081 g

Sfa 16:0

0.212 g

Sfa 18:0

0.012 g

Mufa 18:1

0.413 g

Pufa 18:2

0.44 g

Pufa 18:3

0.053 g

Mufa 20:1

0.005 g

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